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25 Natural Ways To Lower Blood Pressure: A Mind-Body Approach to Well-Being [Kindle Edition]

James Scala (Author)

4.2 out of 5 stars See all reviews (6 customer reviews) |

Print List Price:	�11.99
Kindle Price:	�5.92 includes VAT* & free wireless delivery via *Amazon Whispernet*
You Save:	�6.07 (51%)
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Length: 193 pages
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Product Description

Lower blood pressure--without drugs

Your high blood pressure can lead to stroke, heart attacks, congestive heart failure, and kidney failure. Using a simple, easy-to-read format, Dr. James Scala presents 25 simple, natural ways you can use to fight this silent killer. 25 Natural Ways to Lower Blood Pressure explains the different treatments, including herbs, diet, exercise, and visualization and relaxation techniques, and offers other resources for further information.

About the Author

James Scala, Ph.D., is a certified nutrition specialist who supervised nutrition programs for the Voyager crew and the U.S. Olympic Ski Team.

Product details

Format: Kindle Edition
File Size: 2324 KB
Print Length: 193 pages
Page Numbers Source ISBN: 0658007025
Publisher: McGraw-Hill; 1 edition (30 Aug 2001)
Sold by: Amazon Media EU S.� r.l.
ASIN: B001E5H04Y

Average Customer Review: 4.2 out of 5 stars See all reviews (6 customer reviews)

Amazon Bestsellers Rank: #89,240 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Most Helpful Customer Reviews

66 of 67 people found the following review helpful

Everyone should read this 28 Aug 2007

By laramax TOP 1000 REVIEWER

Format:Paperback

I have to admit that I was sceptical when I ordered this book but I had tried lots of other ways to reduce my blood pressure so figured it was worth a try. The book is excellent, it is packed with sound commonsense. It isn't about tricks and gimmicks, it explains why blood pressure rises and sets out clearly the changes you need to make to lower it. The dietary advice is brilliant. It is a sensible way of eating which I am not finding it hard to follow and my blood pressure went down within a couple of weeks of following the advice and is staying down. I was never someone who ate loads of processed food anyway but just by being a litle more careful with my diet and including more fruit and vegetables (and cutting out the crisps) I have reducated my taste buds.

Hopefully I shall never need to resort to BP medication - I certainly feel healthier and a few of those additional pounds seems to be melting away.

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23 of 23 people found the following review helpful

Healthier Customer 7 Sep 2009

By Harry Mad Housewife

Format:Paperback

Although I guess I really did know what caused high blood pressure in general terms, I was really interested in this book and all the useful information provided. It is easy to follow and has loads of useful tips on how to lower your blood pressure naturally.I followed these tips religiously for 2 weeks and immediately noticed a reduction in mine. I'm positive that if I continue with these simple measures I will be able to maintain normal blood pressure instead of having to go on medication for the rest of my life. I now keep the book on my kitchen table and refer to it all the time. It was a great buy.

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14 of 14 people found the following review helpful

Very informative 6 April 2010

By G. Davies

Format:Paperback

I got a huge shock when I went for a routine check up at the doctors and ended up in hospital with high blood pressure. I don't smoke, am not overweight, don't drink a lot, don't eat junk food and am reasonably fit. I decided to find out as much as I could about my condition and so purchased this book. It is very informative and easily understood. It explains how your heart works, etc and explains how you can bring your blood pressure down by making some changes in your life, i.e. diet, exercise, managing stress. I would recommend this book for anyone in my position.

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Most Recent Customer Reviews

Simple to follow guide with achievable results

I went to my doctor with blood pressure well off the scale and was offered an appointment one month later for a 24 hour BP monitoring session. Read more

Published 10 months ago by Richard Aldridge

Incomplete and out-of-date

I've read the book and find it poor. At times a bit vague, waffles too much on certain subjects. Missing a few of chapters about topics that does affect blood pressure... Read more

Published 23 months ago by Richard Civil

An overview about high blood pressure control

In my opinion, this book is a basic book about high blood pressure control. If you don't know anything about the subject it could be a good starting point. Read more

Published on 19 Jan 2010 by Javier Espinosa Ruiz

Popular Highlights

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For dessert, eat fresh fruit whenever possible. You can also eat ice cream, ice milk, and sherbet but avoid baked goods, pies, or cakes. &quote;

Highlighted by 3 Kindle users

Eat one to three fresh vegetables of any type at every meal except breakfast. These include leafy vegetables (lettuce, spinach), &quote;

Highlighted by 3 Kindle users

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