This book is an excellent read. It is very informative. I enjoyed the book even more because it was simple to read. The techniques given are easy to understand and follow.The section on detoxing was clear cut. It also gives different ways of detoxing your body. The book is filled with different methods of getting and keeping our bodies healthy. It is great to have such an informative book written for African Americans. Basically I have enjoyed the book so much,that I am now buying one for a friend. This is a book that I would definitely tell friends to buy.