In the ongoing endeavor to achieve and maintain good health there are many paths we can take. Some lead to prescription drugs and surgery, others follow more natural routes. Which way is best? It’s a personal choice, and what works for one person may not work for another – but the important thing is we do have choices, perhaps a lot more than we realize. To illustrate that point this little book offers several examples of well-traveled alternative routes, along with healing techniques and natural remedies you can easily use at home. It includes quick-reference-lists and simple instructions, plus a bibliography.