The authors of "Natural Energy" reveal the signs of enervation and provide the tools to repair the body's energy systems, recharge the life-force and revive the self by avoiding energy-wasters and embracing energy-boosters.
What 'Natural Energy' offers is a Natural Energy Programme that will take you from tired to terrific in just 10 days.
If you feel your energy system is in decline then this book will suggest ways you can arrest this decline before it gets severe. The Program's success is based on 3 easy rules;
· Repairing your energy system with the Energy pack Carnitine and co-enzyme Q10, 2 nutrients that are essential for energy production.
· Re-charge you body with an easy to follow food plan enhancing the action of the mitochondria.
· Reviving your life by eliminating energy wasters and embracing energy boosters.
This book claims to have been the first written on the energy system and no doubt will not be the last.
Dr Schwartz is a GP dedicated to combining the best of alternative and conventional medecine. Carol Colman is co-author of the best-selling, The Melatonin Miracle & Earl Mindell's Herb Bible.