- Paperback: 160 pages
- Publisher: Vega Books; illustrated edition edition (9 Oct 2001)
- Language English
- ISBN-10: 1843330040
- ISBN-13: 978-1843330042
- Product Dimensions: 21.7 x 13.9 x 1.6 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 2,435,786 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
Cleanse your body, mind, and spirit! We know the terrible effects of pollution and toxins: stress and tension, as well as many common ailments from headaches to fatigue. Detoxing is a powerful way to slow down aging, clear the skin and organs, and promote energy, relaxation, creativity, balance, and awareness. Achieve perfect health right at home, following these natural, effective plans. Free your mind of negative thoughts that release a cocktail of harmful chemicals throughout the system; create a pampering detox spa, with massages, hydrotherapy, and skin brushing; feel better with breathing techniques and exercises; take helpful herbs and follow a purifying fast. Finally, try a complete detox program, from a one-day mono diet to a seven day "spring cleaning." Plus ideas for staying clean and healthy!
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Customer Reviews
Most Helpful Customer Reviews
3 of 4 people found the following review helpful
Format:Paperback
I found this book to be really beneficial. It deals not only with the rejuvination and cleansing of the body, but also the mind and the home. It gave me the inspiration I needed to begin a detox programme and it helped me realise that even though we live in a world full of toxins, we can keep our bodies clean.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
1 review
A Very Insightful Book
2 Dec 2010
Format:Paperback
I love this book!!! This author is well written, and has everything put together amazingly. She did her research.
In this book you will find ways to help cope with stress, breathing exercises, other exercises, different detox programs for you to choose from.
I would advice anyone who wants a proper detox to order this book because it is AMAZING.
In this book you will find ways to help cope with stress, breathing exercises, other exercises, different detox programs for you to choose from.
I would advice anyone who wants a proper detox to order this book because it is AMAZING.
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