If you are interested in your health and particularly your heart health, this little book may be useful to you.
I have read a number of books on this subject and would say this isnt the best of those books. I did expect a lot more from the titile. Saying that dont dismiss it, the information was useful and quite concise, but for this reason I only gave three stars, possibly a little harsh but I felt it didnt warrant four stars.
If you have heart disease or known someone who has, then you should read books on the effect of inflammation on the heart and the body in general, since this is the problem. Cholesterol is not the killer we are led to believe, and Statins are not the cure all drug in respect of heart disease. Read books by Duane Graveline M.D. a NASSA astronaut and M.D. AND scientist. He has written extensively on the use of Statin drugs and their effects and their alternatives. He has 5 or 6 books available here on Amazon.
If you have high cholesterol ask your Dr why you have it...its a symptom of a disease not a disease itself and so treating the high cholesterol levels with drugs such as Statins is not treating the cause...which may be hypothyroidism, since high cholesterol is one of its many symptoms and Statins are contraindicated in such circumstances.
Read more and educate yourself if you have these problems and this book is one good place to start, but dont stop here either.