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Product Description
Product Description
Distinguished doctor and internationally best-selling author Sarah Brewer presents one of the first in an important new series. This unique book provides a highly authoritative yet easy-to-follow program of complementary medicine and self-care treatments, specially designed to support the conventional treatment for high blood pressure. If you are one of the millions (10 million in the UK alone) who have this condition, and are looking for an expert to guide you through all the positive steps you can take to enhance your health and well-being, this is the book for you.Dr Sarah Brewer offers a pioneering approach of tailor-made programs, based on the premise that we're all unique and have different requirements. Complete the questionnaire in Part 3, and you'll see whether to embark upon the gentle, moderate or full-strength program. Each program offers daily menu plans, as well as exercise routines and techniques from complementary medicine - all will empower you to take control and make real changes to your health.
About the Author
Dr Sarah Brewer is a doctor and leading medical writer. She has written many internationally successful books, including The Daily Telegraph Encyclopedia of Vitamins, Minerals and Herbal Supplements (2002), Eat to Beat I.B.S (2002), and Energy Boosters (2002). The recipient of several writing awards, she was named the UK's Health Journalist of the Year in 2002.
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5.0 out of 5 stars
Overcoming High Blood Pressure The Complementary Health Programme by Dr. Sarah Brewer,
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This review is from: NHG: Overcoming High Blood Pressure: The Complete Complementary Health Programme (Natural Health Guru) (Paperback)
Packed full of valuable information to help understand what is meant by 'high blood pressure. Also excellent information in relation to complementary therapies and a 'day by day' guide to incorporate lifestyle changes and diet is also very valuable and easy to follow.
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