- Paperback: 180 pages
- Publisher: Duncan Baird Publishers (15 Feb 2008)
- Language English
- ISBN-10: 1844833828
- ISBN-13: 978-1844833825
- Product Dimensions: 23.2 x 18.8 x 1.8 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 620,155 in Books (See Top 100 in Books)
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Product Description
Product Description
Doctor and internationally best-selling author Sarah Brewer presents one of the first in an important new series. This unique book provides a highly authoritative yet easy-to-follow program of complementary medicine and self-care treatments. If you are one of the millions (3 million in the UK alone) with this condition, and are looking for an expert to guide you through the steps you can take to alleviate your symptoms and enhance health and well-being, this is the book for you. Dr Sarah Brewer offers a pioneering approach of tailor-made programs, based on the premise that we're all unique, and have different requirements depending on our age, gender, lifestyle and genetic background. Choose from the gentle program, the moderate program or the full-strength program - each guiding you through nutritional plans, exercise routines and therapeutic techniques - all of which empower you to take control and make real changes to your health and life.
About the Author
Dr Sarah Brewer is a doctor and leading medical writer. She has written many internationally successful books, including The Daily Telegraph Encyclopedia of Vitamins, Minerals and Herbal Supplements (2002), Eat to Beat I.B.S. (2002), and Energy Boosters (2002). The recipient of several writing awards, she was named the UK's Health Journalist of the Year in 2002.
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5.0 out of 5 stars
Excellent read,
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This review is from: NHG: Overcoming Diabetes: The Complete Complementary Health Programme (Natural Health Guru) (Paperback)
Very well worth a read. As a type 2 diabetic for a few years I welcomed the information contained in this book. I feel sure many can benefit by reading it
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