- Easy way to assess aerobic capacity
- Easy to perform
- Clear instructions given and tables of ratings provided
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Product Description
The multistage fitness test or bleep test is an easy to perform test of physical fitness, based on established scientific research and proven to produce consistently reliable results. This universally popular maximal test of aerobic capacity is used within a wide variety of professional environments.
Enabling the user to assess the aerobic component of physical fitness using just a CD player and two markers placed 20 metres apart, this product includes a high quality CD contaning full instructions and audible timing indicators along with an explanatory booklet. The CD also includes three further tracks for control of speed and exercise training.
The audio tracks and description of the original test is based on a 20 metre runway. However, where an estimation of VO2max is not required, any length of runway is valid. For example, the Police Fitness Test used in the selection process is the same test with the markers placed at 15 meters.
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Working in a school I often need to perform extra duties, and asked to perform fitness tests on our students, (yes I'm qualified) I found that our bleep test tape, I know, I know...they were still in the dark ages, was just not cutting it anymore. So after ordering this, it came within a couple of days, and in good time for the test. What else can I say, it explains the test, (even though students still somehow manage to need further instruction which is more to do with lack of listening skills than clarity of instruction)and it does exactly what it says on the tin.
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