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NASM Essentials of Personal Fitness Training (Hardcover)

by National Academy Of Sports Medicine (Author)

5.0 out of 5 stars See all reviews (1 customer review)

RRP:	�34.99
Price:	�28.32 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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NASM Essentials of Personal Fitness Training: Study Guide

ACSM's Resources for the Personal Trainer: Techniques, Complications, and Management (High-yield Systems Series)

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This item: NASM Essentials of Personal Fitness Training by National Academy Of Sports Medicine
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
NASM Essentials of Personal Fitness Training: Study Guide by National Academy Of Sports Medicine
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
ACSM's Resources for the Personal Trainer: Techniques, Complications, and Management (High-yield Systems Series) by American College of Sports Medicine
In stock.
Dispatched from and sold by Amazon.co.uk.
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Product details

Hardcover: 552 pages
Publisher: Lippincott Williams & Wilkins,US; 3Rev Ed edition (1 April 2007)
Language English
ISBN-10: 0781782910
ISBN-13: 978-0781782913
Product Dimensions: 27.7 x 21.3 x 3 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon.co.uk Sales Rank: 134,153 in Books (See Bestsellers in Books)

Popular in these categories:

#61 in	Books > Science & Nature > Medicine > Medical Sciences A-Z > Sports Injuries & Medicine
#63 in	Books > Scientific, Technical & Medical > Medicine & Nursing > Medical Sciences A-Z > Sports Injuries & Medicine
#65 in	Books > Reference > Consumer Guides > Health

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Product Description

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

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Most Helpful Customer Reviews

1 of 2 people found the following review helpful:

5.0 out of 5 stars Execellent resourse for Personal Trainers, 1 Feb 2009

By	Christopher Wooler - See all my reviews (REAL NAME)

This is a brilliant book that leads you to take a different approach personal training. It includes a few ideas for exercises and also gives brilliant examples for training programmes

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