This cd is what I listen to when I want to fall asleep or simply relax for a while. I'm not sure it's what I'd use for any sort of sexual activity but that really is a personal choice. It does seem to change your heart rate to slow and steady and is perfect for bathing. If you're looking for something sensual for yourself then I'd pick this one. Unless of course you are already well on a path of sexual enlightenment with a partner then maybe this is for you too. For the rest of us mere mortals, it's a wonderful, relaxing and sensuous cd. But be warned - I did leave the cd in my car when it went in for a service - 3 of the mechanics came to the desk when I arrived to collect my car. Overall, 4 stars for good sensual music but I'd leave it at that - for now.