Admittedly, I decided to try this product after seeing it's endorsed by both Donald Cerroni and Michael Bisping of UFC fame.
I have been using this product for a month and I'm mainly happy with it.
The flavour of fruit punch, is awful, in my opinion. So, for that reason alone, I almost dread drinking it.
I'll probably try the green apple, next time. At the end of the day, I realise this is down to my own taste prefference, but fruit punch is just too strong tasting for me.
I would recommend starting off at a quarter, or third of a scoop, rather than a full one, as it's pretty potent stuff. First time I tried it, I did a home MMA workout and my vision went kind of fuzzy, my finger tips were tingly and I experienced a slightly naseated feeling, so I ended up actually slowing down during the workout. I felt on the cusp of fainting.
After a month, I am on half scoops and it feels like just the right dose for me. I'm 5ft 7" tall and 154 in weight.
Take it at least 30 mins before your workout, you'll feel it kicking in for a few minutes (same feelings as the full dosage, but less intense)and it really wakes me up. I feel switched on during MMA training and the warm up and workout fatigue seems to dissapear, so by the time we're sparring or rolling, I feel much fresher than usual.
My cardio was pretty good, already, but I've noticed a deffinette improvement since using Assault.
The powder is incredibly fine and mixes in my shaker, faster than any other product I've tried.
I will be purchasing Assault again, for sure.