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The Muscle and Might Training Tracker: Week-by-week Journal for Charting Training Success

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The Muscle and Might Training Tracker: Week-by-week Journal for Charting Training Success (Spiral-bound)

by Stuart McRobert (Author)

4.5 out of 5 stars See all reviews (2 customer reviews)

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2 new from �80.74 4 used from �59.06

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Product details

Spiral-bound: 136 pages
Publisher: CS Publishing; Spiral edition (1 Dec 1998)
Language English
ISBN-10: 9963616054
ISBN-13: 978-9963616053
Product Dimensions: 25.8 x 20.9 x 1.4 cm

Average Customer Review: 4.5 out of 5 stars See all reviews (2 customer reviews)

Amazon.co.uk Sales Rank: 465,763 in Books (See Bestsellers in Books)

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Product Description

Product Description
The ultimate training log for serious and beginning bodybuilders. The book contains a comprehensive fitness log that anyone who is training regularly will find useful. The contents include: how to make your training a success; a total exercise program; fine-tuning a training program; fixed-day vs variable-day training; illustrative workout log sheets; the barometer of success; sleep log; and much more! The Muscle and Might Training Tracker is the most comprehensive and beneficial fitness log available today.

About the Author
Stuart McRobert

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Customer Reviews

2 Reviews

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4 star:		(1)
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Average Customer Review

4.5 out of 5 stars (2 customer reviews)

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Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

4.0 out of 5 stars Good....but, 2 Oct 2003

By A Customer

The worouts section is excellent, gives you exactly what you need and is worth the money as it will last a long time.

The only problem is the 'wasted' section, very few people will actually total up what they eat every single day and calculate calories so I think there is a section that we could do without.

Overall a good product though.

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1 of 1 people found the following review helpful:

5.0 out of 5 stars all you need to progress well, AND a superb motivational tool as well, 25 April 2007

By	Martin Sorenson CSCS (UK) - See all my reviews

I have now, personally, filled in several of these training trackers over the years, as a (long time) training, typical HARDGAINER.

The most interesting thing that remains true is just how this can above all else be used as a motivational tool. as every thing is wrote down, there is no guess work left to your routines. so many people completely miss the point in bodybuilding and forget that all told, it's about progressive overload. getting stronger to get bigger, that is.

A point drummed in by Mc Robert in all of his first class publications.

there is no guess work left with these usefull trackers, each one can last around 4 or 5 years depending on the length of your training cycles, and how many exercises in a given cycle.

Mc Robert also explains completely how to log things correctly and how to even design EFFECTIVE programs, from the off. it is highly reccommended however that this is used in conjunction with his other books, the greatest example is; "Beyond Brawn"

As a real hardgainer I can vouch that the ONLY way to gain for many, is by following the basic, abbreviated and best approach from Mc Robert and his associates; It has helped me (over many years, I add) go from a 98lb weakling to a 178lb respectable level lifter (at 5 feet 7 inches), over the many years of reading, and applying advice from his books & publications (note, the publication, hardgainer magazine; is now, sadly, out of print)

And, while I STILL have a long way to go to achieve my potential,(300lb bench press, 400lb squat and a 500lb deadlift is the rough, drug free guide line) these trackers certainly help you to plan and record your growth well enough.

M.Sorenson CSCS

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