Mueller Kinesiology Tape

I thought I'd try this tape on a problem knee that no one can seem to diagnose. Normally relief is only found through a super tight bandage, or heat pads. Two small strips of this tape have worked wonders. Pain reduced by a ridiculous amount, the tape is comfortable to wear (actually feels like a super tight bandage) and removing is not as painful as I feared (if done slowly). I know some people think this product is like a placebo, but it is working for me so does it really matter?

I always had problems with my knees and feet (as one side of my body is shorter than the other). Running was always about being careful for where and how I land on my feet as even the smallest twist or a tiny stone on the road could cause a pain for days. This strap has amazing cooling effects. It holds your patella in a place so it doesn't move the wrong way (which usually causes swelling and soreness). I suffer with plantar fasciitis (pain inside of your foot under your heel) and strapping works wonders. If you are starting to run (or thinking about it) - this is definitely a must item!
Just make sure you always round the edges (to stop it from coming off your skin).
When your muscles get used to running, you won't need this. But it is very much worthy to avoid injuries from the start as the pain can be unbearable and frustrating otherwise!
I now can run for an hour with no problems and I occasionally still use the strap for my knees. If only I knew about this strap from the start...

I bought this tape as part of a regime to treat/manage plantar fasciitis. The tape is easy to apply and stays stuck for several days even after showering as long as you make sure the ends have no tension in them. Rounding the corners with a pair of scissors helps prevent the edges peeling.

Be careful with white towels as the blue dye runs when wet if you rub the towel across it.

I researched various taping methods and found the video by Lumosinc on YouTube to be the best for plantar fasciitis.

An effective tape at a fraction of the cost of other tapes. Recommended.