Move into Life: The Nine Essentials for Lifelong Vitality
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Product Description
Product Description
Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains?
With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition.
Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits.
In Move Into Life, you’ll:
•Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation
•Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality
•Discover why and how these methods work
• Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality
Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.
With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition.
Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits.
In Move Into Life, you’ll:
•Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation
•Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality
•Discover why and how these methods work
• Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality
Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.
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Customer Reviews
Most Helpful Customer Reviews
1 of 3 people found the following review helpful
Format:Hardcover
Anat Baniel covers in her book her insights for lifelong vitality. These are movement with attention, the learning switch, subtlety, variation, slow, enthusiasm, flexible goals, imagination and dreams and awareness.
In each chapter she gives her view on these principles and how they can enrich your life. In every chapter there are specific excercises to experience the power of the principle and how to bring it into your life. A perfect way to get a good understanding of the Anat Baniel Method and to see if this is something for you.
In each chapter she gives her view on these principles and how they can enrich your life. In every chapter there are specific excercises to experience the power of the principle and how to bring it into your life. A perfect way to get a good understanding of the Anat Baniel Method and to see if this is something for you.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
26 reviews
44 of 47 people found the following review helpful
Near-magical
28 April 2009
Format:Hardcover|Amazon Verified Purchase
Off and on for the past year, I've used Anat's online service, Desk-Trainer. It lets you sit at your desk and follow animated instructions that loosen your hips, shoulders, neck and pelvis. The effect is near-magical. In one sitting, I go from stiff and sore to relaxed and happy. No kidding.
The only challenge with Desk-Trainer is that I get tired of listening to the little animated guy say the same thing over and over. (The book lets me turn the page whenever I want.)
The only challenge with Desk-Trainer is that I get tired of listening to the little animated guy say the same thing over and over. (The book lets me turn the page whenever I want.)
61 of 68 people found the following review helpful
Smart Moves
28 April 2009
Format:Hardcover
Just holding this book in my hand for the first time was a joy. Its beautiful cover instantly imparts some of the vitality it promises. Written in a warm, personal, yet highly informative style, there's amazing scientific information about neuroplasticity and the regenerative powers of our brains. For 30 years, before it was quantified by science, the author applied principles of neuroplasticity in her practice, with people from nine months to ninety years of age. She tells how she first noticed that her students and clients radiated vitality in their voices and enthusiasm, and moved with greater grace, energy, flexibility and confidence. Mental abilities became sharper and their communications clearer. Not just another book with prescriptions for supplements and doing crossword puzzles, the exercises here work with our brains to build new connections that will be reflected in everything we do. Instructions for Baniel's exercises are beautifully and clearly illustrated by world famous artist David Gerstein, no less! I experienced greater freedom of movement but also more energy after doing the exercises. The "moves" she describe seem so easy to do yet the changes I felt were so profound. The benefits are not about strength or a flatter belly but about being lighter, more flexible, more vital, and awakening your own brain. The author reveals things I haven't read in any other book--at least not in books for the layperson--about the capacities of our brains to change and grow and ultimately lift our spirits! I recommend this book for anyone interested in feeling healthier and more youthful.
27 of 28 people found the following review helpful
Ways to greater health and wellness!
30 April 2009
Format:Hardcover|Amazon Verified Purchase
This book offers life changing guidance to greater health and wellness. I thought I had read everything there was about mind/body health, but this was new for me. It offers easy to implement solutions to improving quality of life: physical, emotional and spiritual. I think about the 9 essentials every day and find that using them really does make my life better. It's easy to read, offering scientific substantiation, body movement exercises that improved my flexibility immediately, and astounding anecdotes. It's something I will give to family and friends and put in my library and refer to often.
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