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Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes Paperback – 30 Jan 2010

3.9 out of 5 stars 7 customer reviews

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Product details

  • Paperback: 190 pages
  • Publisher: Createspace (30 Jan. 2010)
  • Language: English
  • ISBN-10: 1450537979
  • ISBN-13: 978-1450537971
  • Product Dimensions: 20.3 x 1.1 x 25.4 cm
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: 280,173 in Books (See Top 100 in Books)

Product Description

About the Author

Rodney Womack is a Certified Strength and Conditioning Specialist by the NSCA, and has been a coach of several different sports for over 25 years. Besides coaching, he has won world and national titles in the bench press (WABDL) and raced motocross since 1971. In addition to coaching, Womack currently operates an internet business devoted to training athletes for motocross at www.motoxfitness.com. He has published three training books: Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes, The Power of Pushups: Over 50 Types of Pushups for Strength and Endurance, and Arm Pump Solutions: How to Reduce Arm Pump Through Stretching and Exercise. Coach Womack also writes training articles available at www.motoxfitness.com.


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Customer Reviews

3.9 out of 5 stars
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Top Customer Reviews

Format: Paperback
I purchased this book to have a decent workout during the winter of little to non riding period. I've been doing sample workout included in the book (#3), and I feel stronger every day. I see great potential in neck and back strengthening exercises, protection wise. After training, I feel more agile, more aggressive on the bike, and it's slowly shifting from bike being in control over me to me just pounding and brutalizing the bike to make it do exactly what I want it to do. This book gave me confidence. Language is simple yet you'll receive all the explanation needed to understand necessity of particular exercise! I would highly recommend this book not only to MX rider but to DH bicycle riders as well, as it will improve your riding BIG TIME, and crashing won't be as bad as before.
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Format: Paperback
My wife bought me this book for Christmas. I have never read a book where so many pages are about the authors life, which is minimally impressive. Then another significant portion is the author narration of his life's philospohy and juvenile coaching attempts. Lastly what is hot in any action sport training today is circuit training, which he mentions near the end of the book, yet says little about, as it "has already been discussed in chapter 7" yet there is literally no mention of circuit training in the Chapter. He does however mention pushing your car or truck around the neighborhood which I'm sure Is quite popular with the motocross community.
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Format: Paperback Verified Purchase
Nothing wrong with this book, has all the info anyone could ask for. Also covers diet and nutritician for riders. Shows exercises for muscle weakness in certain areas ie poor muscle strength in the calves or lower back etc....
Best way to use this book is to delve into it as you feel the need to look something up.
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Format: Paperback Verified Purchase
its ok gives u a good idea what to do i think if it had like guides in it like beginners section intermediate advanced pro
and there was people like villapoto j stewart ricky in soon giving tips adbice that would make a good book
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