- Paperback: 190 pages
- Publisher: Createspace (30 Jan. 2010)
- Language: English
- ISBN-10: 1450537979
- ISBN-13: 978-1450537971
- Product Dimensions: 20.3 x 1.1 x 25.4 cm
- Average Customer Review: 3.9 out of 5 stars See all reviews (7 customer reviews)
- Amazon Bestsellers Rank: 280,173 in Books (See Top 100 in Books)
Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes Paperback – 30 Jan 2010
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About the Author
Rodney Womack is a Certified Strength and Conditioning Specialist by the NSCA, and has been a coach of several different sports for over 25 years. Besides coaching, he has won world and national titles in the bench press (WABDL) and raced motocross since 1971. In addition to coaching, Womack currently operates an internet business devoted to training athletes for motocross at www.motoxfitness.com. He has published three training books: Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes, The Power of Pushups: Over 50 Types of Pushups for Strength and Endurance, and Arm Pump Solutions: How to Reduce Arm Pump Through Stretching and Exercise. Coach Womack also writes training articles available at www.motoxfitness.com.
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Top Customer Reviews
Best way to use this book is to delve into it as you feel the need to look something up.
and there was people like villapoto j stewart ricky in soon giving tips adbice that would make a good book
Most Recent Customer Reviews
I only started reading this book but from the first page it looks like it know what to do!
I can only recommend it if you want to get in shape. Read more