Amazon.co.uk: Most Effective Books People Are Buying to Get in a Good Mood

Most Effective Books People Are Buying to Get in a Good Mood
A Listmania! list by listmania

1. Mood Mapping: Plot your way to emotional health and happiness by Liz Miller Dr

Used & New from: �1.50

(25 customer reviews) | 1 customer discussion

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2. Mind Over Mood: Change How You Feel By Changing the Way You Think by Christine A Padesky

�16.14 Used & New from: �8.15

(57 customer reviews) | 1 customer discussion

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3. The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) by Mark Williams

�14.24 Used & New from: �7.69

(74 customer reviews) | 1 customer discussion

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4. Finding Happiness in a Frustrating World by Jim Johnson

�9.30 Used & New from: �5.48

(8 customer reviews)

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5. Emotions Revealed: Understanding Faces and Feelings by Paul Ekman

�7.09 Used & New from: �3.96

(15 customer reviews)

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6. Cognitive Behavioural Therapy: Your Route Out of Perfectionism, Self-sabotage and Other Everyday Habits by Avy Joseph

�6.99 Used & New from: �4.42

(13 customer reviews)

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7. Overcoming Anger and Irritability by William Davies

Used & New from: �1.25

(20 customer reviews)

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8. Manage Your Mind: The Mental Fitness Guide by Gillian Butler

�9.74 Used & New from: �6.00

(28 customer reviews)

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9. The Anxiety and Phobia Workbook (Anxiety & Phobia Workbook) by Edmund J. Bourne

Used & New from: �3.90

(16 customer reviews)

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10. Mindfulness-Based Cognitive Therapy: Distinctive Features (CBT Distinctive Features) by Rebecca Crane

�10.91 Used & New from: �7.50

(6 customer reviews)

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11. The Good Mood Diet - Boost your serotonin levels to lose weight, curb cravings - and feel great! by Judith J. Wurtman

Used & New from: �0.01

(8 customer reviews)

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12. Overcoming Mood Swings by Jan Scott

Used & New from: �0.01

(4 customer reviews)

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13. Overcoming Low Self-Esteem by Dr Melanie Fennell

�7.19 Used & New from: �4.46

(55 customer reviews) | 1 customer discussion

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14. Brilliant Cognitive Behavioural Therapy: How to Use CBT to Improve Your Mind and Your Life (Brilliant Lifeskills) by Dr Stephen Briers

�9.09 Used & New from: �5.78

(18 customer reviews)

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15. Control Stress : Stop Worrying and Feel Good Now ! by Paul McKenna

�7.19 Used & New from: �3.67

(52 customer reviews)

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16. Feel The Fear And Do It Anyway - 20th Anniversary Edition: How to Turn Your Fear and Indecision into Confidence and Action by Susan Jeffers

�5.19 Used & New from: �2.02

(207 customer reviews) | 1 customer discussion

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17. How To Stop Worrying And Start Living (Personal development) by Dale Carnegie

�6.38 Used & New from: �0.49

(61 customer reviews)

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18. Exercise Beats Depression by Jim Johnson

The list author says:
	"Without drugs or therapy, you can feel better- and get into shape at the same time!"

�15.53 Used & New from: �12.31

(2 customer reviews)

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Discussion	Replies	Latest Post
Overcoming Low Self-Esteem forum Self Esteem, Body image, need audio books	0	25 Dec 2011
Mind Over Mood: Change How You Feel By Changing the Way You Think forum Exercise Is Equal To or Better Than Some Anti-Depressants	0	4 May 2011
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) forum Exercise Is Equal To or Better Than Some Anti-Depressants	0	4 May 2011
Feel the Fear and Do it Anyway forum Amazon removing comments	1	26 Aug 2009
Mood Mapping: Plot your way to emotional health and happiness forum Mood Mapping	0	22 Jul 2009