Most Effective Books on Getting Rid of Depression

A Listmania! list by listmania
 
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)
1.  The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) by Mark Williams
£14.24   Used & New from: £7.69
4.5 out of 5 stars  See all reviews (74 customer reviews) | 1 customer discussion
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Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques
2.  Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques by Paul Gilbert
Used & New from: £0.01
4.5 out of 5 stars  See all reviews (41 customer reviews) | 1 customer discussion
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SOD-IT: The Depression 'Virus' and How to Deal with it
3.  SOD-IT: The Depression 'Virus' and How to Deal with it by Martin Davies
£4.49   Used & New from: £0.17
4.2 out of 5 stars  See all reviews (15 customer reviews)
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
4.  Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You by Richard O'Connor
Used & New from: £2.98
4.8 out of 5 stars  See all reviews (44 customer reviews)
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Sunbathing in the Rain: A Cheerful Book About Depression
5.  Sunbathing in the Rain: A Cheerful Book About Depression by Gwyneth Lewis
£6.29   Used & New from: £1.43
3.9 out of 5 stars  See all reviews (40 customer reviews)
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Depression: The Way Out of Your Prison
6.  Depression: The Way Out of Your Prison by Dorothy Rowe
£10.91   Used & New from: £0.98
3.9 out of 5 stars  See all reviews (38 customer reviews)
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Overcoming Depression: A guide to recovery with a complete self-help programme
7.  Overcoming Depression: A guide to recovery with a complete self-help programme by Prof Paul Gilbert
£8.49   Used & New from: £5.78
4.5 out of 5 stars  See all reviews (41 customer reviews) | 1 customer discussion
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Beat Depression and Reclaim Your Life
8.  Beat Depression and Reclaim Your Life by Alexandra Massey
£8.39   Used & New from: £0.29
4.6 out of 5 stars  See all reviews (15 customer reviews) | 1 customer discussion
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How You Can Survive When They're Depressed : Living and Coping with Depression Fallout
9.  How You Can Survive When They're Depressed : Living and Coping with Depression Fallout by Anne Sheffield
£8.99   Used & New from: £1.70
4.7 out of 5 stars  See all reviews (10 customer reviews)
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The Devil Within: A Memoir of Depression
10.  The Devil Within: A Memoir of Depression by Stephanie Merritt
£5.89   Used & New from: £2.49
4.8 out of 5 stars  See all reviews (13 customer reviews)
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Potatoes Not Prozac: How to Control Depression, Food Cravings and Weight Gain
11.  Potatoes Not Prozac: How to Control Depression, Food Cravings and Weight Gain by Kathleen Desmaisons
£4.76   Used & New from: £2.30
4.7 out of 5 stars  See all reviews (32 customer reviews) | 1 customer discussion
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Depression for Dummies (US Edition)
12.  Depression for Dummies (US Edition) by Laura L. Smith PhD
£12.74   Used & New from: £0.01
3.5 out of 5 stars  See all reviews (4 customer reviews)
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How to lift depression ...Fast (The Human Givens Approach)
13.  How to lift depression ...Fast (The Human Givens Approach) by Joe Griffin
£6.99   Used & New from: £1.78
4.2 out of 5 stars  See all reviews (28 customer reviews)
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Taming the Black Dog: How to Beat Depression - A Practical Manual for Sufferers, Their Relatives and Colleagues
14.  Taming the Black Dog: How to Beat Depression - A Practical Manual for Sufferers, Their Relatives and Colleagues by Patrick Ellverton
£6.99   Used & New from: £3.81
4.1 out of 5 stars  See all reviews (10 customer reviews)
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Healing without Freud or Prozac: Natural Approaches to Curing Stress, Anxiety and Depression without Drugs and without Psychoanalysis
15.  Healing without Freud or Prozac: Natural Approaches to Curing Stress, Anxiety and Depression without Drugs and without Psychoanalysis by David Servan-Schreiber
Used & New from: £4.87
4.7 out of 5 stars  See all reviews (32 customer reviews)
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Beating Stress, Anxiety and Depression: Groundbreaking Ways to Help You Feel Better
16.  Beating Stress, Anxiety and Depression: Groundbreaking Ways to Help You Feel Better by Jane Plant
Used & New from: £0.01
4.2 out of 5 stars  See all reviews (14 customer reviews) | 1 customer discussion
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Undoing Depression: What Therapy Doesn't Teach You and MedicationCan't Give You
17.  Undoing Depression: What Therapy Doesn't Teach You and MedicationCan't Give You by Richard O'Connor
Used & New from: £0.01
4.8 out of 5 stars  See all reviews (44 customer reviews)
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50 Things You Can Do Today to Beat Depression
18.  50 Things You Can Do Today to Beat Depression by Paul Vincent
£7.99   Used & New from: £1.91
4.1 out of 5 stars  See all reviews (8 customer reviews)
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Mind Over Mood: Change How You Feel By Changing the Way You Think
19.  Mind Over Mood: Change How You Feel By Changing the Way You Think by Christine A Padesky
£16.14   Used & New from: £8.15
4.5 out of 5 stars  See all reviews (57 customer reviews) | 1 customer discussion
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Cognitive Behavioural Therapy for Dummies
20.  Cognitive Behavioural Therapy for Dummies by Rob Willson
Used & New from: £7.90
4.6 out of 5 stars  See all reviews (52 customer reviews)
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Feeling Good: The New Mood Therapy
21.  Feeling Good: The New Mood Therapy by David D. Burns
£3.47   Used & New from: £0.10
4.4 out of 5 stars  See all reviews (44 customer reviews)
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Exercise Beats Depression
22.  Exercise Beats Depression by Jim Johnson
The list author says:
  "Kill two birds with one stone: Get rid of depression AND get into shape. Proven to work in controlled trials."
£15.53   Used & New from: £12.31
5.0 out of 5 stars  See all reviews (2 customer reviews)
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Customer Discussions about products in this list
Discussion Replies Latest Post
Mind Over Mood: Change How You Feel By Changing the Way You Think forum
Exercise Is Equal To or Better Than Some Anti-Depressants 		0 4 May 2011
Beat Depression and Reclaim Your Life forum
Exercise Is Equal To or Better Than Some Anti-Depressants 		0 4 May 2011
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) forum
Exercise Is Equal To or Better Than Some Anti-Depressants 		0 4 May 2011
Overcoming Depression: A guide to recovery with a complete self-help programme forum
Exercise Is Equal To or Better Than Some Anti-Depressants 		0 4 May 2011
Beating Stress, Anxiety And Depression: Groundbreaking ways to help you feel better forum
Does anyone know why this book is being reprinted and re released? 		0 27 Oct 2010
Potatoes Not Prozac: How to Control Depression, Food Cravings and Weight Gain forum
What if you don't have depression 		3 15 Apr 2010
 
   

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Last updated: 19/11/2009
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