Most Effective Books on Getting Rid of Depression

A Listmania! list by listmania
 
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)
1.  The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) by Mark Williams
£13.59   Used & New from: £2.22
4.5 out of 5 stars  See all reviews (210 customer reviews) | 1 customer discussion

Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques
2.  Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques by Prof Paul Gilbert
Used & New from: £0.01
4.3 out of 5 stars  See all reviews (137 customer reviews) | 2 customer discussions

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SOD-IT: The Depression 'Virus' and How to Deal with it
3.  SOD-IT: The Depression 'Virus' and How to Deal with it by Martin Davies
£5.99   Used & New from: £0.01
4.2 out of 5 stars  See all reviews (33 customer reviews)

Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
4.  Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You by Richard O'Connor
Used & New from: £0.01
4.8 out of 5 stars  See all reviews (59 customer reviews)

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Sunbathing in the Rain: A Cheerful Book About Depression
5.  Sunbathing in the Rain: A Cheerful Book About Depression by Gwyneth Lewis
£8.99   Used & New from: £0.01
3.9 out of 5 stars  See all reviews (54 customer reviews)

Depression: The Way Out of Your Prison
6.  Depression: The Way Out of Your Prison by Dorothy Rowe
£12.99   Used & New from: £0.01
4.0 out of 5 stars  See all reviews (57 customer reviews)

Overcoming Depression: A self- help guide using Cognitive Behavioural Techniques
7.  Overcoming Depression: A self- help guide using Cognitive Behavioural Techniques by Paul Gilbert
£9.09   Used & New from: £6.12
4.3 out of 5 stars  See all reviews (137 customer reviews) | 2 customer discussions

Beat Depression and Reclaim Your Life
8.  Beat Depression and Reclaim Your Life by Alexandra Massey
£11.99   Used & New from: £0.01
4.5 out of 5 stars  See all reviews (19 customer reviews) | 1 customer discussion

How You Can Survive When They're Depressed : Living and Coping with Depression Fallout
9.  How You Can Survive When They're Depressed : Living and Coping with Depression Fallout by Anne Sheffield
£13.99   Used & New from: £0.01
4.5 out of 5 stars  See all reviews (20 customer reviews)

The Devil Within: A Memoir of Depression
10.  The Devil Within: A Memoir of Depression by Stephanie Merritt
£8.99   Used & New from: £0.01
4.4 out of 5 stars  See all reviews (22 customer reviews)

Potatoes Not Prozac: How to Control Depression, Food Cravings and Weight Gain
11.  Potatoes Not Prozac: How to Control Depression, Food Cravings and Weight Gain by Kathleen Desmaisons
£7.99   Used & New from: £2.82
4.5 out of 5 stars  See all reviews (161 customer reviews) | 1 customer discussion

Depression for Dummies (US Edition)
12.  Depression for Dummies (US Edition) by Laura L. Smith
£14.99   Used & New from: £0.01
3.6 out of 5 stars  See all reviews (8 customer reviews)

How to lift depression ...Fast  (The Human Givens Approach)
13.  How to lift depression ...Fast (The Human Givens Approach) by Joe Griffin
£9.99   Used & New from: £0.01
4.4 out of 5 stars  See all reviews (51 customer reviews)

Taming the Black Dog: How to Beat Depression - a Practical Manual for Sufferers, Their Relatives and Their Colleagues
14.  Taming the Black Dog: How to Beat Depression - a Practical Manual for Sufferers, Their Relatives and Their Colleagues by Patrick Ellverton
£9.99   Used & New from: £6.13
4.1 out of 5 stars  See all reviews (40 customer reviews)

Healing without Freud or Prozac: Natural Approaches to Curing Stress, Anxiety and Depression without Drugs and without Psychoanalysis
15.  Healing without Freud or Prozac: Natural Approaches to Curing Stress, Anxiety and Depression without Drugs and without Psychoanalysis by David Servan-Schreiber
Used & New from: £0.01
4.7 out of 5 stars  See all reviews (54 customer reviews)

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Beating Stress, Anxiety And Depression: Groundbreaking ways to help you feel better
16.  Beating Stress, Anxiety And Depression: Groundbreaking ways to help you feel better by Professor Jane Plant
Used & New from: £0.01
4.2 out of 5 stars  See all reviews (20 customer reviews) | 1 customer discussion

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Undoing Depression: What Therapy Doesn't Teach You and MedicationCan't Give You
17.  Undoing Depression: What Therapy Doesn't Teach You and MedicationCan't Give You by Richard O'Connor
Used & New from: £0.01
4.8 out of 5 stars  See all reviews (59 customer reviews)

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50 Things You Can Do Today To Beat Depression
18.  50 Things You Can Do Today To Beat Depression by Paul Vincent
Used & New from: £0.01
4.4 out of 5 stars  See all reviews (11 customer reviews)

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Mind Over Mood: Change How You Feel By Changing the Way You Think
19.  Mind Over Mood: Change How You Feel By Changing the Way You Think by Aaron T Beck
£17.99   Used & New from: £3.32
4.3 out of 5 stars  See all reviews (152 customer reviews) | 1 customer discussion

Cognitive Behavioural Therapy For Dummies
20.  Cognitive Behavioural Therapy For Dummies by Rob Willson
Used & New from: £0.01
4.4 out of 5 stars  See all reviews (85 customer reviews)

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Feeling Good: The New Mood Therapy
21.  Feeling Good: The New Mood Therapy by David D., M.D. Burns
£4.67   Used & New from: £0.79
4.4 out of 5 stars  See all reviews (140 customer reviews)

Exercise Beats Depression
22.  Exercise Beats Depression by Jim Johnson
The list author says:
  "Kill two birds with one stone: Get rid of depression AND get into shape. Proven to work in controlled trials."
£16.11
5.0 out of 5 stars  See all reviews (2 customer reviews)