Feeling all crunched-up with anxiety? Stressed because you are annoyed at yourself for not doing enough or saying enough? Feeling guilty, angry, jealous, resentful, scared? JUST LET IT GO. What a wonderful feeling. This tape teaches you to let go of all those thoughts that create those awful feelings in our minds and bodies. It also teaches you to observe those habitual negative thoughts and replace them with wonderful ones. How great it is to walk around and approve of yourself, even if you're not doing what everyone else expects you to do. How great it is to take a step back when others are being aggressive or negative and instead of buying into it, you can bless them with love and hope that they too will find the peace of mind you are enjoying. Louise's tape helps you to do all that and to forgive yourself when you know that you haven't been all that you could be. If any of this makes sense to you then I would recommend you buy this tape. It teaches you to put down that heavy rucksack you've been carrying on your back for years; the one that's full of your past hurt and worry. It teaches you to let go, be kind to yourself, and be thankful for everything and everyone in your life. I could go on but why not just try it for yourself - you won't be sorry.