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No More Sleepless Nights [Paperback]

Peter Hauri , Shirley Linde
4.3 out of 5 stars  See all reviews (3 customer reviews)
RRP: £11.99
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Frequently Bought Together

No More Sleepless Nights + Say Goodnight to Insomnia: A Drug-Free Programme Developed at Harvard Medical School + Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Price For All Three: £21.38

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Product details

  • Paperback: 304 pages
  • Publisher: John Wiley & Sons; Revised Edition edition (21 Aug 1996)
  • Language English
  • ISBN-10: 0471149047
  • ISBN-13: 978-0471149040
  • Product Dimensions: 22.8 x 15.1 x 2.1 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: 362,137 in Books (See Top 100 in Books)
  • See Complete Table of Contents

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Product Description

Product Description

A revealing expose by one of today′s most controversial and successful short sellers

According to a 1998 New York Times article, "Satanism has a better reputation in financial circles than does short–selling . . . The controversy over Mr. Asensio is reigniting the debate over short–selling and the role it plays in the stock market, a debate that stretches back to Jesse Livermore." Manuel Asensio has taken this debate to a whole new level, not only short–selling deceptive companies but also researching and publicly exposing them. Each time Asensio practices his type of aggressive short selling he is branded "the Devil′s own Trader," but time and again his unpopular assessments have proved dead on the money.

"Sold Short reads like an action–packed and gripping detective story, exposing shocking and criminal tales that make the Hollywood scandal sheets look like a high school pantomime. Asensio is a brave and heroic bullfighter who dares to go up against the global stampede of the wildest bull market. He courageously nails down, one by one, grossly overvalued and corrupt companies."–Tony Shafrazi, Tony Shafrazi Gallery, New York

"Sold Short is a rip–roaring ride through the netherworld of short selling. Part comedy, part tragedy, part horror flick, Asensio uncovers a world that would be ripe for sitcom portrayal where big–name fund managers dress in drag, buy silly stocks, but (and here′s the tragedy) lose millions. If short selling is up your alley, you shouldn′t miss this book. And if you′d sooner die than go short, you should read this book to make sure one of your longs isn′t made of fool′s gold."–Parker Quillen, Quilcap Corp.

From the Author

many languages
Thanks to our readers for all their wonderful comments. They might be interested in knowing that No More Sleepless Nights has now been translated into many different languages.A tape on relaxation techniques by Dr. Hauri is also available. There will be a book No More Snoring available in January. Shirley Linde

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

3 Reviews
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Average Customer Review
4.3 out of 5 stars (3 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

19 of 19 people found the following review helpful:
5.0 out of 5 stars A must-read for any insomniac!, 11 Oct 1998
By A Customer
This review is from: No More Sleepless Nights (Paperback)
I highly recommend this book to anyone who suffers from insomnia. Dr. Hauri gives you all the facts about what could be causing your sleeping problem. He covers the effects of diet on sleep, including certain vitamins and minerals that promote sleep; the effect of exercise on sleep - how the amount and timing of activity is important; and how you might be upsetting your natural sleep cycle (you may be sleeping too much!) and how to reset this clock. Also, did you know that you may be conditioned to not sleep when you go to bed? He covers the Bootzin technique of overcoming this bad habit of bedtime-induced stress and anxiety.

He discusses medical problems that might be contributing to your insomnia and when to seek a medical professional. He explains why sleeping pills are not a good long term solution and how to kick this potentially dangerous habit. He gives you relaxation techniques to help you manage your stress all day long.

For any of you who were contemplating whether or not to seek treatment at a sleep disorders center, Dr. Hauri explains when it is time for you to seek this kind of help. He also covers what goes on in a sleep lab and what they will be monitoring.

Dr. Hauri gives you all the facts about sleep so YOU can be your own sleep investigator. Easy to read and understand. Highly recommended!

Thank you,Dr. Hauri, for helping me to feel so much more rested and refreshed.

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11 of 11 people found the following review helpful:
4.0 out of 5 stars Basic overview including areas covered by bood, 20 Feb 1998
By A Customer
This review is from: No More Sleepless Nights (Paperback)
The book 'No More Sleepless Nights' is an excellent overall book on sleep disorders. It covers very effective diagnosis of sleep disorders, such as those arising from poor hygiene, poor diet, depression and anxiety.

One of the most useful suggestions is the empirical and very sensible use of sleep logs to moniter your sleeping patterns, in aid of diagnosing possible factors leading to poor sleep. Once you have an idea of what may be causing your sleeping problems, the book gives detailed information on how to possibly remedy the situation. This includes topics such as relaxation techniques, excersise, regular sleeping times, as well as more drastic techniques such as light therapy and chronotherapy. The details of staying in sleep disorders units are also covered. Overall the book is very good, concise and well written, coming from two leading expert MD in the sleep disorders field. The main message you are left with from this book is - don't be scared of insomnia. Highly recommended.

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4.0 out of 5 stars A Goodnights sleep, 18 Dec 2010
I thought this book was great, if you suffer from a a poor sleeping pattern sometimes common sense is what we need to use. This books has lots of great ideas. I bought it for friends as soon as I finished reading it. It isn't a miracle and yes you do have to change your habits but certainly worth it for a good nights sleep.
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