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No More Sleepless Nights (Paperback)

by Peter Hauri (Author), Shirley Linde (Author) "Sleep is interwoven with every facet of daily life ..." (more)

4.5 out of 5 stars See all reviews (2 customer reviews)

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Product details

Paperback: 304 pages
Publisher: John Wiley & Sons; Revised Edition edition (21 Aug 1996)
Language English
ISBN-10: 0471149047
ISBN-13: 978-0471149040
Product Dimensions: 22.6 x 15.2 x 2.3 cm

Average Customer Review: 4.5 out of 5 stars See all reviews (2 customer reviews)

Amazon.co.uk Sales Rank: 298,066 in Books (See Bestsellers in Books)

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Product Description

"The best book this reviewer has seen on insomnia."—Library Journal

"Make sleep as easy as falling out of bed."—USA Today

"At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help."—Rosalind D. Cartwright, Ph.D., Director, Sleep Disorder Center Rush–Presbyterian–St. Luke’s Medical Center, Chicago

"Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step–by–step suggestions."— Publishers Weekly

This newly revised edition of Dr. Hauri’s internationally acclaimed sleep therapy program offers you much more than helpful hints. You’ll learn what works and what doesn’t, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy–to–follow advice, there’s no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.

From the Author

many languages
Thanks to our readers for all their wonderful comments. They might be interested in knowing that No More Sleepless Nights has now been translated into many different languages.A tape on relaxation techniques by Dr. Hauri is also available. There will be a book No More Snoring available in January. Shirley Linde

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Inside This Book (Learn More)

First Sentence
Sleep is interwoven with every facet of daily life. Read the first page

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What Do Customers Ultimately Buy After Viewing This Item?

	48% buy the item featured on this page: No More Sleepless Nights 4.5 out of 5 stars (2) �8.69
	21% buy Desperately Seeking Snoozing: The Insomnia Cure from Awake to Zzzz 4.9 out of 5 stars (10)
	16% buy Say Goodnight to Insomnia: A Drug-Free Programme Developed at Harvard Medical School 4.5 out of 5 stars (12) �5.71
	10% buy Overcoming Insomnia and Sleep Problems 4.1 out of 5 stars (9) �6.65

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Customer Reviews

2 Reviews

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4 star:		(1)
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4.5 out of 5 stars (2 customer reviews)

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Most Helpful Customer Reviews

19 of 19 people found the following review helpful:

5.0 out of 5 stars A must-read for any insomniac!, 11 Oct 1998

By A Customer

I highly recommend this book to anyone who suffers from insomnia. Dr. Hauri gives you all the facts about what could be causing your sleeping problem. He covers the effects of diet on sleep, including certain vitamins and minerals that promote sleep; the effect of exercise on sleep - how the amount and timing of activity is important; and how you might be upsetting your natural sleep cycle (you may be sleeping too much!) and how to reset this clock. Also, did you know that you may be conditioned to not sleep when you go to bed? He covers the Bootzin technique of overcoming this bad habit of bedtime-induced stress and anxiety.

He discusses medical problems that might be contributing to your insomnia and when to seek a medical professional. He explains why sleeping pills are not a good long term solution and how to kick this potentially dangerous habit. He gives you relaxation techniques to help you manage your stress all day long.

For any of you who were contemplating whether or not to seek treatment at a sleep disorders center, Dr. Hauri explains when it is time for you to seek this kind of help. He also covers what goes on in a sleep lab and what they will be monitoring.

Dr. Hauri gives you all the facts about sleep so YOU can be your own sleep investigator. Easy to read and understand. Highly recommended!

Thank you,Dr. Hauri, for helping me to feel so much more rested and refreshed.

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11 of 11 people found the following review helpful:

4.0 out of 5 stars Basic overview including areas covered by bood, 20 Feb 1998

By A Customer

The book 'No More Sleepless Nights' is an excellent overall book on sleep disorders. It covers very effective diagnosis of sleep disorders, such as those arising from poor hygiene, poor diet, depression and anxiety.

One of the most useful suggestions is the empirical and very sensible use of sleep logs to moniter your sleeping patterns, in aid of diagnosing possible factors leading to poor sleep. Once you have an idea of what may be causing your sleeping problems, the book gives detailed information on how to possibly remedy the situation. This includes topics such as relaxation techniques, excersise, regular sleeping times, as well as more drastic techniques such as light therapy and chronotherapy. The details of staying in sleep disorders units are also covered. Overall the book is very good, concise and well written, coming from two leading expert MD in the sleep disorders field. The main message you are left with from this book is - don't be scared of insomnia. Highly recommended.

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