Don't understand people who begin to read books about meditation like this one and even don't know for sure what meditation and spirituality are.In this book you don't find answers on these questions. So, recommend to read something where you find them. Because it improves a sence of meditation and make it deeper. For example, read a crossing or the drop's history by Anatoliy Obraztsov and then start to read More Precious Than Gold: 50 Daily Meditations on the Psalms. And you'll get an amazing result!