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No More PMS!: Beat Pre-Menstrual Syndrome with the medically proven Women's Nutritional Advisory Service Programme: Beat PMS with the Medically Proven Women's Nutritional Advisory Service Programme

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No More PMS!: Beat Pre-Menstrual Syndrome with the medically proven Women's Nutritional Advisory Service Programme: Beat PMS with the Medically Proven Women's Nutritional Advisory Service Programme [Paperback]

Maryon Stewart (Author)

4.5 out of 5 stars See all reviews (2 customer reviews)

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This item: No More PMS!: Beat Pre-Menstrual Syndrome with the medically proven Women's Nutritional Advisory Service Programme: Beat PMS with the Medically Proven Women's Nutritional Advisory Service Programme by Maryon Stewart Paperback

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Product details

Paperback: 320 pages
Publisher: Vermilion; 4th Revised edition edition (6 Nov 1997)
Language English
ISBN-10: 009181622X
ISBN-13: 978-0091816223
Product Dimensions: 13.3 x 2.5 x 21.6 cm

Average Customer Review: 4.5 out of 5 stars See all reviews (2 customer reviews)

Amazon Bestsellers Rank: 84,922 in Books (See Top 100 in Books)

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Product Description

A fifth revised edition of this guide to managing PMS using the Women's Nutritional Advisory Service dietary programme. Revisions include the results of WNAS's latest research and explains how to evaluate symptoms and how to devise a tailor-made diet to cure your own PMS problems. The role of exercise and nutritional supplements is also covered.

From the Author

It is wonderful to be able to help women overcome the mysery of PMS

Please note that the book listed in your catalogue was superceded by No More PMS approximately 3 years ago. Beat PMT Through Diet no longer exists.

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Most Helpful Customer Reviews

27 of 27 people found the following review helpful

If you suffer from PMS this book is a must . 18 Mar 2001

By A Customer

Format:Paperback

When I started reading this book it was like somebody was writting about my life. Until now I felt like no body knew what I was going through. It made me realise you can change PMS through diet. I have been to a consultion with them as well and the result are better then I could have dreamed of. If you suffer from PMS this book is a must.

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9 of 9 people found the following review helpful

PMT symptoms get better... 9 Dec 2009

By Lady M

Format:Paperback

Follow this book. It has great guidelines and helps you to understand how your body works and why one can suffer from PMT!
Surprisingly, following this book has helped me with other symptons related to food as well!
I am so much more a better person now!

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