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'Overflowing with interesting insights and with meditation exercises galore, one of the delightful things about this simple, yet profound book is that it has something to offer anyone and everyone.' Resurgence; 'The practical and understanding approach makes it one of the really helpful books on meditation.' Light; 'Safe, sound and sane advice from a caring and trustworthy guide. The book fully lives up to its subtitle.' Yoga & Health
Product Description
Many people would like to try meditation, but don't know where to start. Here, in a simple straightforward form, are the basic techniques and the detailed information you need. Written with gentleness and humour for both the beginner and for more experienced meditators who wish to improve their practice, this book is packed with clear and practical information about the techniques and theory of silent meditation. The meditation techniques themselves are chosen from a wide variety of practices, all aimed at producing the inner silence, in which we experience healing and find peace. They offer us a path for inner growth and the alternative of being caught in the stress of modern life. 'Overflowing with interesting insights and with meditation exercises galore, one of the delightful things about this simple, yet profound book is that it has something to offer anyone and everyone.' Resurgence 'The practical and understanding approach makes it one of the really helpful books on meditation.' Light 'Safe, sound and sane advice from a caring and trustworthy guide. The book fully lives up to its subtitle.' Yoga & Health Other books by Jessica MacBeth Sun Over Mountain.
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36 of 36 people found the following review helpful
This is one of the best books on meditation I have ever come across: the writing is peotic and profound, yet it retains a clarity and simplicity that makes what can be a an overly complicated subject easily accessible.
I have read many books on meditation over the years - and attended several classes - but it has only been since following the beautifully simple and affirmative instruction in this book that I have been able to sustain a regular meditation practice.
Jessica describes various techniques, but focuses on the most simple - that of simply sitting and focusing on the breath - and takes the beginner through slow stages of increasing focus until they are easily able to gently meditate for 15 minutes at a time (the optimum time for de-stressing - and an easy amount of time to clear in anyones day!).
Through-out the book she explains both the health giving results of simple meditation - and the deeper spiritual gains; in doing so she provides a clear and simple book for those who simply want to learn how to "Clear a little space" in their busy lives - whilst also providing advice for the deeper Spiritual Seeker.
A beautiful book - and one that is a constant companion by my meditation cushion. Buy it, and find a little time in your life to rediscover the Peace inside you.
7 of 7 people found the following review helpful
This is an excellent book on the practice of meditation and dealing with the problems that can be encountered. Ideal for the beginner or those who are having problems with meditation.
Delivered promptly and in first class condition
Delivered promptly and in first class condition
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