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Most Helpful Customer Reviews
21 of 23 people found the following review helpful
this is not the first book you pick up on yoga and to get the most out of it you should already be familiar with how to sit with a straight back in a meditation posture or have done some ashtanga yoga for example. As a general rule it is always best to get lectures from an experienced guru/teacher and then use books for reference when it comes to yoga. I have to say I was a bit suprised on the effects the practice actually had on me. I am not a doctor in Neuroscience and even if I was this is not something to read about but rather to try and see for yourself. To quote the product description on Amazon.com "Moola Bandha is a simple yet dynamic practice with profound physical, mental and spiritual benefits for the practitioner. " I agree with that. When you get this down right you will clearly feel a difference when you do ashtanga yoga or yoga in general.
8 of 9 people found the following review helpful
This well researched & clearly written book delivers exactly what it sets out to do. Rather than try to explain too many techniques-'Moola Bandha'goes into precise, relevant & clear explanations of that Bandha & only that. It leaves the student in no doubt of the principles & practices of this important Yoga discipline. A must for all those serious about Yoga!
I recommend it!
Dr Suzie (Espana)
I recommend it!
Dr Suzie (Espana)
As a teacher and practitioner I would say this is really easy book to pick up. You can't go wrong with any of the Bihar publications, and this is proof. Great instruction and explanation, a perfect balance of theory, practice and philosophy behind it all. Provides an understanding of moola bandha which is essential for a safe practice.
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