Mood Mapping is a new way to look at how you feel! - You always have a mood. This book works on it, because, within limits you can choose how you feel, in the short term and in the long term. Wherever you are, you can draw a mood map, see where you are and take it from there!
The book takes you through the four basic moods, Action, Anxiety, Depression and Calm, gives you strategies to manage those moods, and then helps you take the skill of MoodMapping into your relationships with other people and into leadership.
The book includes lots of strategies and if your mood is causing you trouble, this is a medication free way of enjoying life!