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Mood Mapping
 
 
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Mood Mapping [Kindle Edition]

Liz Miller (Author)
4.8 out of 5 stars  See all reviews (25 customer reviews) |
Digital List Price: £8.05 What's this?
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Product Description

Review

'A gloriously accessible read from a truly unique voice.' --Mary O'Hara, The Guardian

'It's great to have such accessible and positive advice about our moods which, after all, govern everything we do. I love the idea of MoodMapping.' --Dr Phil Hammond

'MoodMapping is a fantastic tool for managing your mental health and taking control of your life.'
--Jonathan Naess, Founder of Stand to Reason

'Two weeks in and my anxiety levels dropped. Mood Mapping made me feel as if I was getting to know myself. It's good to know there is a tool out there that's at once diagnostic and uplifting.'
--Red Magazine

Product Description

Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others.This innovative book illustrates:* The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods* The Miller Mood Map: learn to visually map your mood to increase self-awareness* Practical ways to implement change to alleviate low moodMood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you.
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Product details

  • Format: Kindle Edition
  • File Size: 851 KB
  • Print Length: 256 pages
  • Publisher: Rodale (5 Mar 2010)
  • Sold by: Amazon Media EU S.à r.l.
  • Language English
  • ASIN: B003E1BGTQ
  • Text-to-Speech: Enabled
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (25 customer reviews)
  • Amazon Bestsellers Rank: #52,187 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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More About the Author

Dr Liz Miller
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Customer Reviews

Most Helpful Customer Reviews
33 of 33 people found the following review helpful
Format:Paperback
How many self help books promise the answers, and then leave you to work them out for yourself? Finally, a book that is written by someone who is clearly an authority, yet is reassuringly easy to read and follow. Dr Liz Miller writes with warmth, humour, and an openness that is so refreshing and encouraging. As a therapist myself I encourage anyone who is looking for a way to manage their moods, rather than have their moods mange them, to look no further. Here you will find a system that is clearly explained and simplified to help you every step of the way. Excellent book!
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18 of 18 people found the following review helpful
Format:Paperback
I bought this book, because I was feeling suicidal, and had been recommended to see my GP. The GP referred me to the local mental health unit, which had a long waiting list (which I am still on) for whatever therapy they could offer.

Meanwhile I read Mood Mapping and did a lot of the exercises in the book.

You will find in the book exercises that work to help you discover what mood you are in, and strategies of how to navigate between your various moods.

This book is full of ideas and techniques, that have yet to be discovered by mental health professionals. This has occurred because the author Liz Miller is a sufferer herself, and by sheer bloody persistence, has worked a way out of her mental disease. She has written up the strategies that she used to get well, and uses to keep well. So this is her gift to us to help us on our path from mental illness, to being able to function in life, and be relatively happy for more of the time. Liz has successfully used these strategies to go from being sectioned under the Mental Health act, to being voted Mind Personality of the year.

I would encourage everybody to read this book, whether you suffer from mental health problems or not.

For sufferers it will help you get strategies that will help you cope with life, and for those fortunate enough not to suffer, will give a greater understanding to yourself of how you work emotionally.
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14 of 14 people found the following review helpful
Format:Paperback
Well this is the first book I have read for many years and I managed to finish it in a week. It has lots of good advice for those with bipolar, family members (like me) and even just for people who want to improve their outlook on life. It is very practical and has detailed tasks and plans to follow. This is definitely a detailed guidebook to follow, rather than a reference book to refer to. So if you want to improve your moods, and really want to do something about it, read this book. If you are just after knowing more about bipolar then there are other books that may do that better. Just another thought - Liz Miller's life and accomplishments are amazing - so it is also a very interesting autobiography.
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Most Recent Customer Reviews
Quote from Dante Inferno "Abandon all hope, ye who enter here"
I believe with this book by Doctor Miller even in hell (where we all have been) you will never abandon hope. Read more
Published 1 month ago by Gerard
Brilliant book,
This book was recommended to me by a psychotherapist and although I'm not bipolar, it absolutely helps to identify the triggers that lower my mood. Read more
Published 3 months ago by Miss Corfu
Amazing book!!
This book was given to me by a friend. Not a cliche, but it HAS changed the way I feel.
Published 7 months ago by Rachel
Great book & great service
The book is great -completely different to other self help books and makes complete and utter sense with being OTT.
Published 12 months ago by Haz85
Can't recommend it highly enough
I bought this book on the strength of the reviews here and was not disappointed. I've got quite a collection of self-help books, and I think it's safe to say that this is the first... Read more
Published 14 months ago by Mrs B
A very worthwhile buy
This book is great, my attention was attracted by the title. I actually borrowed it from the library and got so much from it I bought it as a resource. Read more
Published 16 months ago by Christine Poland
A little bit patronising.
I really enjoyed reading this book and liked being able to relate to the reader however, as with many self-help books, I felt a bit patronised by the tone of the author. Read more
Published 16 months ago by Becci
Excellent!
Thank you Liz for writing such a good book. What I found particularly helpful is how you have used your own personal experiences of mental health to become so creative.
Published 19 months ago by Sniff
Dots little helper
I have 2 copies of this book at the moment which are always in use. As a mental health nurse i find this book a valuable resource for people with bipolar disorder, anxiety and... Read more
Published 20 months ago by dot
Extremely helpful and practical
This book is honest, hiding none of the problems, but presenting practical ways of dealing with them. Read more
Published 22 months ago by Anna
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Popular Highlights

 (What's this?)
&quote;
These keys are your surroundings, your physical body, your relationships, your knowledge and your nature (or who you are). &quote;
Highlighted by 9 Kindle users
&quote;
Mood is the foundation of our mental life. It is the basis of behaviour, thinking, emotions and physical health. &quote;
Highlighted by 7 Kindle users
&quote;
Rather, mood forms the background or the foundation on which different feelings and emotions grow. &quote;
Highlighted by 7 Kindle users

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