The Montignac method is incredible and all the reviews I read on the Method are true and got me to buy the books and I agree completely with the 5 stars they received. Butwhat this book lacks as with the book Montignac's Method For Women is that he has no index for quick reference or quick glancing. So if you remember reading something about an ingredient etc and want to find it you have to go through the entire book.
I like when I have a fresh ingredient I can open the book to the index and find all the recipies that also call for that ingredient. Without it you have to go page by page, ingredient by ingredient to see if there are recipies with your fresh ingredient.
I also found some ingredients were in French (which I do not know at all) and difficult to figure out what they called for.
Overall it is a good book and worth buying - great pictures