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Product Specifications
BrandMoleskine
Model NumberS33186
Number of Items1
Manufacturer Part NumberS33186
Technical Details
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
- No quibbles returns
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Product Description
Product Description
This title is part of the new "Passions" range from Moleskine. Centreing on the 6 big passions of the world (recipes, wine, music, books, wellness and film), Moleskine now offers this range of 6 notebooks specifically tailored to each passion. "Wellness" features 6 themed sections to be filled in, 6 blank sections to be personalised, food facts, conversions and measurements, blank pages and 202 adhesive labels for further personalise the notebook. It also features acid-free paper and an expandable double inner pocket.
Product Description
Collect and organise your passion for wellness with this Moleskin Journal. This Wellness Journal has 6 themed sections to fill in, 6 tabbed sections to personalise, blank pages, food calendars, food facts, measures and conversions and 202 adhesive labels for personalising your journal and a complementary bookmark. This notebook is an ideal gift for a friend, or treat yourself. • 130x210mm • 240 pages of acid free paper • Double expandable inner pocket • The history of moleskin is inside
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Customer Reviews
Most Helpful Customer Reviews
46 of 47 people found the following review helpful
Format:Diary|Amazon Verified Purchase
The journal is generally well thought out with lots of useful sections and enough space to customise to suit your own 'wellness' activities. The only section that spoils this journal is the 'Diet' section - each page is for a day but there are only enough pages for 29 days. In contrast the exercise log has enough spaces for about 120 days and the personal goals covers 12 months. I really like the journal, but it definitely needs a rethink about the time period it's intended to cover.
The journal is organised as follows:
Planning - 2 pages with columns for event, date and notes
Seasonal foods calendar split into northern and southern hemispheres, covers 4 pages
Food facts (calories, carbs, protein and fat) over 3 pages with a further 2 pages to add your own foods and info
International clothing sizes, 1 page
Measures and Conversions, 2 pages
Named Tabbed Sections:
Personal Goals - 6 pages of weekly goals, 4 pages of monthly goals, 5 pages of breakthrough moments
Exercise Log - 29 pages with 4 sections per page with columns for date, exercises, time, distance & reps, workout notes and places to input the intensity and weather
Diet - 29 pages where each page covers a day and has areas for breakfast, morning snack, lunch, afternoon snack, dinner, night snack and notes
General Health - 6 pages each for: vitamins, herbs and other; healthcare; body therapy.
Games/Sport - Similar in look to the exercise log with with columns for date, event, participants and result/score with areas to rate the challenge level.
Inspirations - 20 pages with a space to write the title of the inspiration and the rest of the page is blank.
There are then 6 unnamed tabbed sections for your own personalisation.
There is an index at the back and a double pocket on the rear cover which contains 3 sheets of stickers - some for personalising the unnamed tabs and some for decorating the pages of the journal.
The journal is organised as follows:
Planning - 2 pages with columns for event, date and notes
Seasonal foods calendar split into northern and southern hemispheres, covers 4 pages
Food facts (calories, carbs, protein and fat) over 3 pages with a further 2 pages to add your own foods and info
International clothing sizes, 1 page
Measures and Conversions, 2 pages
Named Tabbed Sections:
Personal Goals - 6 pages of weekly goals, 4 pages of monthly goals, 5 pages of breakthrough moments
Exercise Log - 29 pages with 4 sections per page with columns for date, exercises, time, distance & reps, workout notes and places to input the intensity and weather
Diet - 29 pages where each page covers a day and has areas for breakfast, morning snack, lunch, afternoon snack, dinner, night snack and notes
General Health - 6 pages each for: vitamins, herbs and other; healthcare; body therapy.
Games/Sport - Similar in look to the exercise log with with columns for date, event, participants and result/score with areas to rate the challenge level.
Inspirations - 20 pages with a space to write the title of the inspiration and the rest of the page is blank.
There are then 6 unnamed tabbed sections for your own personalisation.
There is an index at the back and a double pocket on the rear cover which contains 3 sheets of stickers - some for personalising the unnamed tabs and some for decorating the pages of the journal.
8 of 8 people found the following review helpful
Format:Diary
I am a diet obsessive, and like to track everything i eat, so i was quite disappointed when i recieved my wellness diary and it didn't have a space to keep a daily diet log. However there are blank sections at the back that you can use for whatever you want to, so i just noted my daily intake there instead. In my opinion the "events" section is unnecessary, but apart from those two little glitches, a lovely book to have!! i will definately buy the movie review passions book for a friend for her birthday
11 of 12 people found the following review helpful
Format:Diary|Amazon Verified Purchase
This is a great notebook for anyone who is trying to make fitness-related changes in their life. This book contains a food diary, an exercise log, a section to record your goals and an 'Inspirations' section. There are lots of blank chapters at the back with a couple of sheets of stickers so you can label these sections. I am trying to lose weight and improve my fitness and I have used this notebook every day to record my progress. If you are finding it hard to stick to your diet or other personal goals this notebook might just give you some inspiration.
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Most Recent Customer Reviews
Looks nice!
I did get this as a gift so I have not open the "book" yet. Altho what I can say is that it sure looks nice. The size is great and it seems like high quality product.
Published 9 months ago by Veronica Andersson
I'm confused
There are a lot of different stickers and chapters in this but I can only use less than a third of the pages because it's too ambitious. Read more
Published 13 months ago by Johnny
A Gift
I purchased this book together with the Moleskin Wine Book to give as a Birthday present. It was very well received by my friend. Read more
Published 20 months ago by Blue Cat
Nice little journal
I love this journal, it's quite pretty and very easy to understand with the simple layout. I love the little sickers in the back and the fold out pocket. Read more
Published on 13 April 2010 by Adele Pringle
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