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Modern Day Macrobiotics: Transform Your Diet and Feed Your Mind Body and Spirit [Paperback]

Simon G Brown (Author)

4.5 out of 5 stars See all reviews (13 customer reviews)

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Product details

Paperback: 160 pages
Publisher: Carroll & Brown Publishers Limited (11 Nov 2005)
Language English
ISBN-10: 1904760244
ISBN-13: 978-1904760245
Product Dimensions: 25.2 x 19 x 1.4 cm

Average Customer Review: 4.5 out of 5 stars See all reviews (13 customer reviews)

Amazon Bestsellers Rank: 13,581 in Books (See Top 100 in Books)
- #93 in Books > Food & Drink > Diets & Healthy Eating > Healthy Eating

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Product Description

Synopsis

Eating macrobiotic foods - primarily whole, living, unprocessed foods, all naturally low on the glycaemic index - can make improvements to health and state of mind. This book presents how to take advantage of this diet, with a range of eating programmes that target specific needs from a one day tone up, to a 4 month healing plan.

Inside This Book (Learn More)

First Sentence
As you eat different foods you take in their energies, and these in turn interact with and change your own internal energy. Read the first page

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Customer Reviews

13 Reviews

5 star:		(9)
4 star:		(2)
3 star:		(2)
2 star:		(0)
1 star:		(0)

Average Customer Review

4.5 out of 5 stars (13 customer reviews)

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Most Helpful Customer Reviews

17 of 17 people found the following review helpful:

5.0 out of 5 stars Just try it..., 11 Jun 2007

Anita O'Day - See all my reviews

This review is from: Modern Day Macrobiotics: Transform Your Diet and Feed Your Mind Body and Spirit (Paperback)

What a great introduction to macrobiotics. Got started straight away and fel better for it. The information is inspiring and when I read through I got to the point where it would be difficult to eat anything else. I lost weight, feel fitter and calmer emotionally. Just joined Simon's yahoo discussion group as well.

If you are interested in healthy eating and improving health I would definately recommend this book.

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7 of 7 people found the following review helpful:

4.0 out of 5 stars Similar to the Boy George Macro book., 13 Aug 2008

Marsglobe "Veganosaurus Rex" (London, UK) - See all my reviews

This review is from: Modern Day Macrobiotics: Transform Your Diet and Feed Your Mind Body and Spirit (Paperback)

This is a great book but if you already own the (excellent)Boy George macrobiotic book beware because both books share the same recipes and in some cases pictures too. I think that Simon Brown's partner co-wrote the Boy George book with him and they both run a health food store in West London. This one has more info about the nutritional qualities of macro foods and is worth buying for that alone, however you don't need to own both books.

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6 of 6 people found the following review helpful:

5.0 out of 5 stars FABULOUS!!!!, 20 Oct 2008

D. S. Leslie "Debra Leslie" (London) - See all my reviews
(REAL NAME)

This review is from: Modern Day Macrobiotics: Transform Your Diet and Feed Your Mind Body and Spirit (Paperback)

I had considered for some time following a macrobiotic diet, I bought this book after reading other very very good reveiews, I can say I have definitely made the right decision buying this book, it is beautifully illustrated, easy to understand for a beginner and has recipies which I look forward to trying, the book also had loads of advice about different types of vegetables etc and what the health benefits are.
I have always eaten healthily but now I feel armed to improve on the foundation that I had alredy implemented in my diet.

Debra LeslieModern Day Macrobiotics: Transform Your Diet and Feed Your Mind Body and Spirit

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› See all 13 customer reviews on Amazon.co.uk

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› Go to Amazon.com to see all 19 reviews 4.6 out of 5 stars

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Most Recent Customer Reviews

3.0 out of 5 stars Not as good as I would have liked
I am a beginner to Microbiotics and was interested in finding out more. This book certainly gave me a good back ground history on the principles but when it came putting into... Read more

Published 4 months ago by DaniL

3.0 out of 5 stars A guide more than a recipe book
Although all the info looks good, this is definitely more of a guide to macrobiotics than a recipe book. Read more

Published 6 months ago by L.H.

5.0 out of 5 stars Fab
This is a superb book for the new healthy diet traveler. It is clear, exciting, absolutely fascinating and it works on every level you could wish for. Read more

Published 11 months ago by Ziggyzig

4.0 out of 5 stars Good for beginners
Very good choice for those, like me, who had no idea of what 'macrobiotics' is. The author is not too pushy, suggesting that the diet can be adopted for one day a week or one week... Read more

Published on 28 Jan 2010 by Nicola J. Donaldson

5.0 out of 5 stars A Life Changing Book!
This book enables one to strip back to basics, and rebuild as a new and invigorated man!

Published on 10 Aug 2006 by Marky Parky

5.0 out of 5 stars The definitive guide to conscious eating in the modern world
When my friend told me how great your book was I couldn't wait to get it. But when it arrived today I was bowled over by how great it is. Read more

Published on 24 April 2006 by Ilanit Tof

5.0 out of 5 stars A book of real pleasure
What a superb book, so creative and colourful, you cannot fail to enjoy cooking and creating a more healthy life. Read more

Published on 27 Mar 2006 by A. Brown

5.0 out of 5 stars modern day macrobiotics
My girlfriend recommended this book and although I was sceptical at first it is packed with facts and I now know a lot more about food. Read more

Published on 8 Mar 2006 by Christopher

5.0 out of 5 stars Fantastic
This book is long overdue. Simon approach to macrobiotics is upbeat, practical and easy to follow. The photos are stunning and make you want to jump in and try the recipes... Read more

Published on 8 Feb 2006 by Melanie A. Waxman

5.0 out of 5 stars Fantastic!!
This book is long overdue. Simon brings macrobiotics to a new level. Masses of great facts, not found in other books covering the same subject. Read more

Published on 7 Feb 2006 by Melanie A. Waxman

› See all 13 customer reviews on Amazon.co.uk

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