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59 Minutes to a Calmer Life: Practical Strategies for Reducing Stress in Your Personal and Professional Life

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59 Minutes to a Calmer Life: Practical Strategies for Reducing Stress in Your Personal and Professional Life [Paperback]

Paul McGee (Author)

4.0 out of 5 stars See all reviews (7 customer reviews)

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Product details

Paperback: 215 pages
Publisher: Go MAD Books; Ill edition (29 Mar 2001)
Language English
ISBN-10: 0953728439
ISBN-13: 978-0953728435
Product Dimensions: 19.8 x 12.4 x 2 cm

Average Customer Review: 4.0 out of 5 stars See all reviews (7 customer reviews)

Amazon Bestsellers Rank: 293,406 in Books (See Top 100 in Books)

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Product Description

Welcome to the 21st Century! An age of rapid and constant change, an explosion of new technology, increased pressure and demands, more choice, greater expectations, more relationships falling apart and less certainty. Yet despite the many advances of human kind and increasing prosperity, many people are struggling to lead a calmer life. In 59 minutes to a calmer life, you will discover how to: Deal with people who cause you stress. Spot the warning signs of when healthy pressure is becoming unhealthy stress. Beat Road Rage and other forms of travel rage. Adopt a way of thinking to conquer worry. Reduce your frustration, anxiety and anger. Stop yourself overreacting to trivial events. Become your own best friend not your worst critic. Build better relationships at home and at work. Achieve more realistic balance in life. Find greater peace, fulfilment and enjoyment in all you do.

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Customer Reviews

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Most Helpful Customer Reviews

17 of 17 people found the following review helpful

Full of helpful and practical solutions in a positive way 6 July 2001

By margaretm.mooney@virgin.net

I found this book an excellent read and helped me to sit down and take stock of ways to reduce the stress that I have in my life. Basically, I was not doing anything for "me"; rushing around trying to please everyone. I had no confidence in myself and lacked self worth by my negative attitude. I am working at a more positive attitude and having read the section of "Assessing Your Personality", my characteristic traits have gone from 1to4. I have discovered that I have allowed myself to be a victim and a martyr and that is continuously changing. I am going to love myself from now on because I am worth it.

The book is just great and I can fully recomend it.

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12 of 12 people found the following review helpful

If things are getting to you... stop and read this! 22 May 2001

By K. LUNN

Calm down! This book will help you tackle stress in the fast-paced modern world we live in. It offers tips to help you stop overreacting to trivial events and to take things more in your stride. If things are getting to you... stop and read this!

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1 of 1 people found the following review helpful

I've thrown away my victim t-shirt 21 Jun 2009

By N. Glover

Amazon Verified Purchase

Excellent book, flew threw it without getting bored. Brilliant examples and tips. Have bought 2 of his other books. Am now leading a much calmer relaxed life. Thanks Paul.

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Most Recent Customer Reviews

59 minutes to a calme rlife

This is an amazing book that has really helped me. Full of practical down to earth advice. A must read for that calmer life...

Published 16 months ago by favershamgirl

Need to do Calm - READ this

I'm a stressful person and very emotional to boot. However, I don't apologise for this as that's me - BUT I am trying to work with it and not against it. Read more

Published 19 months ago by Preston Girl

Forgetfull.

Not really much use to me at all, a bit of a patronising, heard it all before rant.

Published on 16 Jan 2010 by J. P. Marshall

A beginner's Guide to Curing Stress (with typos)

This is something of a beginner's guide to curing stress, I would say. As someone who has been researching for a while how to tackle the problem (eg. Read more

Published on 17 Sep 2009 by J. Ginter-Norris

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