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Product Description
Welcome to the 21st Century! An age of rapid and constant change, an explosion of new technology, increased pressure and demands, more choice, greater expectations, more relationships falling apart and less certainty. Yet despite the many advances of human kind and increasing prosperity, many people are struggling to lead a calmer life. In 59 minutes to a calmer life, you will discover how to: Deal with people who cause you stress. Spot the warning signs of when healthy pressure is becoming unhealthy stress. Beat Road Rage and other forms of travel rage. Adopt a way of thinking to conquer worry. Reduce your frustration, anxiety and anger. Stop yourself overreacting to trivial events. Become your own best friend not your worst critic. Build better relationships at home and at work. Achieve more realistic balance in life. Find greater peace, fulfilment and enjoyment in all you do.
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Most Helpful Customer Reviews
17 of 17 people found the following review helpful:
5.0 out of 5 stars
Full of helpful and practical solutions in a positive way,
This review is from: 59 Minutes to a Calmer Life: Practical Strategies for Reducing Stress in Your Personal and Professional Life (Paperback)
I found this book an excellent read and helped me to sit down and take stock of ways to reduce the stress that I have in my life. Basically, I was not doing anything for "me"; rushing around trying to please everyone. I had no confidence in myself and lacked self worth by my negative attitude. I am working at a more positive attitude and having read the section of "Assessing Your Personality", my characteristic traits have gone from 1to4. I have discovered that I have allowed myself to be a victim and a martyr and that is continuously changing. I am going to love myself from now on because I am worth it.The book is just great and I can fully recomend it.
12 of 12 people found the following review helpful:
5.0 out of 5 stars
If things are getting to you... stop and read this!,
By
This review is from: 59 Minutes to a Calmer Life: Practical Strategies for Reducing Stress in Your Personal and Professional Life (Paperback)
Calm down! This book will help you tackle stress in the fast-paced modern world we live in. It offers tips to help you stop overreacting to trivial events and to take things more in your stride. If things are getting to you... stop and read this!
1 of 1 people found the following review helpful:
5.0 out of 5 stars
I've thrown away my victim t-shirt,
By
This review is from: 59 Minutes to a Calmer Life: Practical Strategies for Reducing Stress in Your Personal and Professional Life (Paperback)
Excellent book, flew threw it without getting bored. Brilliant examples and tips. Have bought 2 of his other books. Am now leading a much calmer relaxed life. Thanks Paul.
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