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30 Minute Paleo Diet Expert: Become Healthy by Eating Naturally, Lose Fat, Gain Muscle, Sleep Like a Baby [Kindle Edition]

Michael Sullivan
5.0 out of 5 stars  See all reviews (2 customer reviews)

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  • Length: 105 pages (estimated)
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Book Description

Have you heard about the Paleo Diet but don’t know where to begin?

This short book discusses the main aspects of Paleolithic nutrition, including foods permitted, the nutritional profile, therapeutic effects, lifestyle and its distinct differences from our modern day diet. It presents compelling evidence of the benefits associated with adopting a Paleo lifestyle. It promises significant health benefits in the field of therapeutic nutrition and modern medicine.

The field of Evolutionary medicine has been forged from ground breaking revelations on the diet and health aspects of our stone-age ancestors. Following the dietary patterns and lifestyle of Paleolithic man is the key to good health and a life practically free of degenerative diseases.

What you'll learn in the "30 Minute Paleo Diet Expert"

*Why eating grains, legumes, and dairy may be slowly killing you and ruining your health

*How to lose body fat, gain muscle, and transform your body composition with just a few meal tweaks

*How to dramatically increase your overall health & fitness by making simple changes in your diet

*How to easily control your blood sugar and always feel full after each meal

*How to heal your gut and digestive problems by eating like our ancestors

*Naturally reduce your allergy, acne, eczema, arthritis and host of other inflammatory symptoms

*How to sleep like a baby and wake up feeling rested

*Includes an easy to make 7-Day meal plan to jump start your success

Product details

  • Format: Kindle Edition
  • File Size: 286 KB
  • Print Length: 105 pages
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B008LG2THC
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: #477,171 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

Michael Sullivan hails from the boonies of upstate New York. He loves camping and hiking the Catskills with his Beagle, Oscar. When not spending time outdoors or hanging out with his wife Miranda, he puts pen to page condensing the core knowledge of various subjects that he has found interesting over the years.

Customer Reviews

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Most Helpful Customer Reviews
5.0 out of 5 stars 30 Minute Paleo Diet Expert 29 Aug. 2012
Format:Kindle Edition|Verified Purchase
This book gives the reader a really good overview of what the paleo diet is and how lifestyle also affects our health and how the lifestyle and increased exercise that our ancestors lives included affected their health.
It goes into quite a lot of detail about the benefits of living as far as possible as our paleolithic ancestors did, eating natural foods that could only been acquired through hunting and gathering. Nature provided us with all the nourishment we needed but in modern times, we have found ourselves consuming more and more processed goods.
So as well as giving some persuasive arguments about the benefits of eating a more paleo diet and getting more fresh air, sunshine and exercise, it advises on supplements and gives a weeks worth of meal ideas with recipes.
A concise introduction to the paleo lifestyle.
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5.0 out of 5 stars Highly Recommend 17 July 2012
Format:Kindle Edition|Verified Purchase
I really like the approach of the Paleo Diet and going back to what is natural for us.
This guide is well written and has a nice layout covering all aspects of the diet from how
it all started and all the benefits to starting the diet itself.
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Most Helpful Customer Reviews on (beta) 4.4 out of 5 stars  24 reviews
11 of 11 people found the following review helpful
5.0 out of 5 stars Change your lifestyle; eliminate the disease! 22 July 2012
By Lisa Henderson - Published on
Format:Kindle Edition
I have never read a book on the paleo diet and only picked this up to find out what it is. If you haven't read "Fast Food Nation," then get this book to find out why you are unhealthy; if you have read it, get this book to find out how you can fix your health and help to prevent disease. I have an auto-immune disease that I was able to cure myself by changing my lifestyle and what I eat. At first I was very strict which led to the disease going into remission. Although I didn't stay on my healthy eating plan 100%, I can confirm that spikes in the processed food that I ingest spikes my auto-immune disease.

I wouldn't call this a "diet book;" it outlines why you are unhealthy and how to change that. If you're tired of being tired, this well written book will give you plenty of reasons to change. I like that it has a 7-day sample diet at the end of the book which would give you a way to test it to see if it's something you want to continue. It makes sense and from my own past issues, I know it can work to prevent disease and reduce the effects of disease.
4 of 4 people found the following review helpful
5.0 out of 5 stars Very Informative 27 July 2013
By pamalan - Published on
Format:Kindle Edition|Verified Purchase
I'm thinking of trying a Paleo diet, and downloaded quite a few books. I've found this book in particular to be quite informative and helpful. H makes it simple to understand, and now I know where to go from here! Thanks
4 of 4 people found the following review helpful
5.0 out of 5 stars Concise and readable 9 Mar. 2013
By BBC Fan - Published on
Format:Kindle Edition|Verified Purchase
This is a great quick read, kind of a "Cliff Notes" on Paleo lifestyle. Sullivan provides a thorough rundown on what, who, why, and how -- including sample meal plans in a small book.
3 of 3 people found the following review helpful
5.0 out of 5 stars Paleo 28 July 2013
By Amazon Customer - Published on
Format:Kindle Edition|Verified Purchase
Excellent information! I'm new to the Paleo lifestyle and I feel this information was so informative. I don't feel like I'm defeated before I start, this is so doable.
3 of 3 people found the following review helpful
5.0 out of 5 stars Great information and recipes 26 July 2013
By Amazon Customer - Published on
Format:Kindle Edition|Verified Purchase
This book is filled with great information about the Paleo diet and lifestyle. There are also meal plans and additional resources. This book is a great resource.
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