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Product Description
Product Description
If you want to burn calories but don't have the time, find out how by following this calorie burn workout book and DVD set
Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!
About the Author
Efua Baker trained as a dancer and has been a "Body Sculptor" for over 12 years. She trains private clients and has developed a loyal following in the image-driven world of celebrity, where her unique and highly effective techniques are much sought after. Efua helped to prepare Christian Bale for his role in the film Batman, featured in the BBC TV series Fat Nation: The Big Challenge (2004), and in the fitness video The All Star Workout, where Efua works out with celebrities for Breakthrough, the UK's largest breast cancer charity.
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Customer Reviews
Most Helpful Customer Reviews
1 of 1 people found the following review helpful
Format:Hardcover
The title says it all. I've however not kept at these workouts over a long period of time, but I don't think I ever will, as they are, unfortunately, boring. The warm-ups and stretching position are the same in all 4 sequences and the steps are not very varied throughout each individual part. I also purchased the dance workout in the same collection and it's much, much better. Feels more complete and is more stimulating that this one.
Format:Hardcover
I did not automatically love this dvd on my first attempt, however it has since grown on me. You will have to put in effort in order to feel the results, otherwise it can feel like it is doing nothing for you.
It's not my favourite out of the 15 minute workout series, but, like the other books in the series, it is clear and easy to follow, so I will definitely carry on using it as part of my fitness routine.
It's not my favourite out of the 15 minute workout series, but, like the other books in the series, it is clear and easy to follow, so I will definitely carry on using it as part of my fitness routine.
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