Ministry Of Sound : The Ultimate Workout - Pump It Up, Burn It, Lose It DVD: Amazon.co.uk: Agata Pienio: DVD

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Ministry Of Sound : The Ultimate Workout - Pump It Up, Burn It, Lose It [DVD]

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Ministry Of Sound: Pump It Up! The Ultimate Dance Workout [DVD]

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This item: Ministry Of Sound : The Ultimate Workout - Pump It Up, Burn It, Lose It [DVD] DVD ~ Agata Pienio
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Ministry Of Sound: Pump It Up! The Ultimate Dance Workout [DVD] DVD ~ Pump It Up!
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Clubland Work It Out [DVD] [2008] DVD ~ Deanne Berry
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Reviews

DVD Description

The fourth instalment in Ministry of Sound’s number one fitness DVD series already clocking UK sales of over 315,000 ‘Pump It Up – Burn It Lose It’ features a ‘foundation’ warm up section, ‘aerobox’ a low impact aerobic section, ‘beatbox’ a high impact combat-aerobics section, bonus ‘pump it up’ dance aerobics section, extended ‘below the belt’ bums, tums and thighs section and a ‘knockout’ cool down section all professionally programmed by award winning fitness instructor, Agata Pienio.

Synopsis

The fourth instalment in Ministry of Sound's PUMP IT UP series, BURN IT, LOSE IT takes you on an aerobics workout professionally programmed by award-winning fitness instructor, Agata Pienio. Warm up with a 'foundation' session, then choose from 'beatbox' (a high impact combat-aerobics session), 'pump it up' (a dance aerobics session), or 'below the belt' (a bums, tums and thighs session), before cooling down with a 'knockout' session.

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Customer Reviews

116 Reviews

5 star:		(65)
4 star:		(32)
3 star:		(14)
2 star:		(5)
1 star:		(0)

Average Customer Review

4.4 out of 5 stars (116 customer reviews)

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Most Helpful Customer Reviews

173 of 174 people found the following review helpful:

5.0 out of 5 stars BEST PUMP IT UP SO FAR!!!!!!!, 7 Jan 2007

By	R. Smith "A New Me" - See all my reviews (REAL NAME)

I have all the Pump It Up workouts and am extremely glad that I discovered them. I am now studying to be a gym instructor and it was these Workouts that motivated me right from the very beginning and I attribute my fitness, weight loss and even future career to these Ministry of Sound workouts!
They are fantastic and all have something differant to offer. They vary in difficulty and length which makes them ideal for alternating.
The first Pump it Up with Deanne Berry is the longest and probably the most intense in places (especially the Pump It up section). It is great if you are wanting a long workout to burn off lots of calories after indulging yourself at the weekend! You would have to be fairly fit in my opinion to get through the whole workout but you can always alternate sections on differant days if you wish.
The second, Beach Body Pump it Up with Fiona Fagan is shorter and less intense. It's great fun with excellent music and ideal to do on days where you don't want a heavy workout.
The third Pump it Up with Fiona Fagan has been criticised for being too difficult to follow especially in the dance section but I really enjoyed the challenge of learning the choreography and found this one really kept my interest and motivated me to keep doing it. It has excellent music and a great tums and bum section at the end. Definitely worth persevering with.
I gave out a whoop of joy when I saw the latest Pump It Up on the shelf in a local store! I am a fan of Deanne Berry as she had a lovely natural manner and is a great instructor.
My verdict is that this one is the best yet. Firstly the music is excellent which is important to keep you motivated. Secondly it has more sections and lots of variation. There isn't too much repetition within the sections which is a major plus. Thirdly the choreography is extremely well thought out and is easy to follow but with a bit of challenge there too. The BPM (dance moves section) is excellent and you really quite fancy yourself as a dancer whilst you are doing it! Easy to follow with great moves which you could even use on the dance floor if you had the nerve. The boxing section is the best one I have done out of my VAST selection of workout DVD's. Excellent music and the moves are set so well to it. It isn't repetitive and tedious like other boxing sections can be and has a bit of a dance twist to it with the choreography.
You can also design your own workout which is great. If I want a short intense workout and am lacking in time I just to the Aeroburn and Boxing sections with the warm up and cool down. That works well as a shorter workout which burns lots of calories.
If you are looking to buy just one DVD this year to get started then get this one. You will not be dissapointed.
Written by a 33 year old mother of two who has changed from an overweight, negative couch potato into a fit, postive and motivated person.

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103 of 104 people found the following review helpful:

5.0 out of 5 stars Work it Out, Baby..., 12 Feb 2007

By	Ersatz (Wales) - See all my reviews

Of the four `Pump it Up' titles, this one is my firm favourite. Here's why;

Each workout segment lasts around 15 minutes, great if you've no time to thrash through a long routine. There's also the option to customize the workout so you can do as much, or as little, as you feel - a fitness Pick 'N Mix, if you will. And not forgetting the music - a major boon - being neither cheesy nor hardcore and really making you wanna get into that groove.

Warm-up - Thorough without being dull, getting you limber for what's to come. In short, does exactly what is says on the tin (or DVD sleeve, in this case).

'Aerobox' - A low-impact (so they say!) aerobics routine that definitely gets the blood flowing. As an office worker I'm fairly sedentary, but try to do 45 mins of cardio 3-4 times p/week. As such I found this segment quite tough. However, as with all the sections, there are a variety of intensity levels you can choose from (beginners keep your eye on the girl in orange shorts - she's a life saver!). The routine is varied and there's plenty of encouragement from Deanne to keep on pumpin'.

'Pump it Up' - A dance orientated section focused on having fun and really getting into the music. It's not as intense as the previous segment but still provides a good workout. It will take a few goes to perfect the moves, but once you've mastered `Crazy Legs' there'll be no going back. A great way to build up your fitness level without leaving you on the verge of collapse.

'Beatbox' - If done correctly this workout - a mixture of Tae Bo and Boxercise - is fantastic for toning. I noticed a difference within the first week, particularly in my middle section (flatter tummy - rejoice!). It's a brilliant stress-buster (`your opponent is right in front of you,' chirps Deanne at one point, leaving you free to conjure that boss/bus driver/annoyingly laden woman in the ten items or less aisle) that makes you feel virtuous (and `ard as nails!).

'Below the Belt' - Many squats and lunges ahoy, although the abs section is relatively short. There are also a number of press-ups and some static and not-so-static planks. It's challenging, but hey - that's what gets results. As toning sections go, this is tough but doesn't have me reaching for the `skip' button.

Cool Down - Deanne's cool downs are thorough and pleasingly zen-like. There's a lot of deep breathing and stretches and I had very little soreness the next day.

So there you have it - a very thorough workout that's great for those on the go, and has plenty of longevity. Definitely worthy of those 5 shiny stars.

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75 of 76 people found the following review helpful:

3.0 out of 5 stars A hard workout!, 4 Jan 2007

By	Letitia - See all my reviews

I have just invested in this fitness DVD to shed my unwanted Christmas weight. First of all I will explain that I am of average weight but did not do any form of exercise before this. This may obviously influence my opinions so thought i'd make this clear.

Firstly the DVD is good in that is has a warm up section and then there are various other sessions including a cool down. There is also a section dedicated to legs,bums, tums, a section of combat style and a dance section. You can choose to do the whole DVD or just choose to do some of the sections so you can choose a workout suitable for you.

My first impression of this workout is that it is high impact and so if you are new to exercise you will probably find this difficult. Some of the moves are quite difficult to pick up and as it moves quite fast it can be difficult to follow. As I am new to aerobics I have been finding many parts of this work out hard to follow.

On my first go I managed to do the warm up and most of the bums and tums session and had to miss everything else out, I was cream crackered.
But as I am looking to get fit and lose weight, I feel I can keep building up with this work out and am sure I will eventually pick up the moves.

It has a good soundtrack to work out to.

If I could go back in time I probably would have opted for another workout video which was a bit easier going. For me this is just a bit too difficult to follow.

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Most Recent Customer Reviews

4.0 out of 5 stars Definitely makes you sweat!!
I bought this dvd to add to my collection, and like all workout dvds, I watched the entire workout from start to finish so I know what to expect. Read more

Published 25 days ago by Mrs. C. Baxter

4.0 out of 5 stars proper workout
Read lots of reviews for exercise DVD's and this one sounded like it was what I was looking for. It has taken a while to get into the moves as it is all really up tempo dance... Read more

Published 1 month ago by M. Brennand

3.0 out of 5 stars ok - but have seen better!
I bought this dvd a few months ago and am not that keen on it. I haev quite a few fitness dvds and do them 3-4 days per week but this is my least favourite. Read more

Published 1 month ago by Ms. Ljm Porter

5.0 out of 5 stars Best one
It was hard to catch the moves for the first time, but after 4-5 times I used to love that one! A kickboxing section is prodigious and BPM is funny and so adorable. Read more

Published 2 months ago by Ana

3.0 out of 5 stars Quite good
This exercise is for experienced only. It was quite difficult to keep up with pace and moves and probably I would not exercise until will complete easier aerobic exercises... Read more

Published 2 months ago by Hana Poleckova

2.0 out of 5 stars Very hard workout for the beginner
Bought this to get fit at home.The music is good if a little repetitive, and you get a choice of workouts. I went for the dance workout. Read more

Published 2 months ago by Big Bird

4.0 out of 5 stars Pump it up
Pump it up is a really good workout. Doesn't beat the first one however, and the dance section feels a bit strange but all other sections are fantastic!

Published 3 months ago by Ms. C. M. Park

5.0 out of 5 stars Ministry of Sound Exercise DVD
All I can say is it arrived promptly and it was what my daughter wanted

Published 3 months ago by Mrs. S. P. Fraser

4.0 out of 5 stars top tunes, top workout!
A great dvd with great tunes to work out to - you forget that your exercising!
Deanne Berry gradually builds up the steps that go towards the final routine. Read more

Published 3 months ago by R. Futter

5.0 out of 5 stars bbb brilliant!
This is amazing if you want to tone your body it made me look slimmer and made me lose weight in all the right places especially those love handles just melted away.

Published 3 months ago by Asia Khan

› See all 116 customer reviews...

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	62% buy the item featured on this page: Ministry Of Sound : The Ultimate Workout - Pump It Up, Burn It, Lose It [DVD] 4.4 out of 5 stars (116) �14.07
	12% buy Ministry Of Sound: Pump It Up! The Ultimate Dance Workout [DVD] 4.5 out of 5 stars (257) �14.48
	10% buy Clubland Work It Out [DVD] [2008] 4.6 out of 5 stars (27) �7.98
	9% buy 10 Minute Solution: Blast Off Belly Fat [DVD] 4.2 out of 5 stars (83) �4.98

Ministry Of Sound : The Ultimate Workout - Pump It Up, Burn It, Lose It [DVD]

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