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  • Ministry Of Sound: Pump It Up! The Ultimate Dance Workout [DVD]
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Ministry Of Sound: Pump It Up! The Ultimate Dance Workout [DVD]

401 customer reviews

Price: £19.98 & FREE Delivery in the UK on orders over £20. Details
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Ministry Of Sound: Pump It Up! The Ultimate Dance Workout [DVD] + Ministry Of Sound : The Ultimate Workout - Pump It Up, Burn It, Lose It [DVD] + Clubland Work It Out [DVD]
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Product details

  • Format: DVD-Video, PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Ministry of Sound
  • DVD Release Date: 27 Dec. 2004
  • Run Time: 95 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (401 customer reviews)
  • ASIN: B0006O9MWW
  • Amazon Bestsellers Rank: 4,043 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

'Pump It Up - The Ultimate Dance Workout' mixes dance music with aerobic exercise. Shot on the same location as the video for Eric Prydz's 'Call On Me' the DVD features routines demonstrated and choreographed by Deanne Berry - the beautiful instructor in the music video. Accompanied by 7 of the girls from the video Deanne goes through a warm-up, 3 dance workouts and a chill-out cool-down.

Tracklist:

1. Call On Me - Eric Prydz 2. Stand Back - Linus Loves 3. Pump It Up - Danzel 4. Let The Sunshine - Milk & Sugar 5. Do You Know - Angel 6. Every Little Time - Onyx 7. Somebody To Love - Boogie Pimps 8. Sunshine After The Rain - Bel Air feat. Lisa 9. Loneliness - Tomcraft 10. Pasilda - Afro Medusa 11. Satisfaction - Benny Benassi 12. Get Up, Stand Up - Stellar Project feat. Brandi Emma 13. Rapture (Soulside Mix) - Ilo 14. Get It On - Intenso Project feat. Lisa Scott-Lee 15. Heaven (Candelight Mix) - DJ Sammy 16. Deepest Blue (Jon Hopkin Mix) - Deepest Blue 17. American Dream - Jakatta

Customer Reviews

4.4 out of 5 stars

Most Helpful Customer Reviews

13 of 13 people found the following review helpful By A Customer on 23 Feb. 2005
Format: DVD Verified Purchase
I was certainly not let down when I bought this dvd, every part of my body ached the next day which is a good sign as it means it's a great all over workout. It is high impact with even the warm up being quite energetic but the cool down at the end winds you down properly and is not rushed.
This is better than most dance dvd's as you really do get a good workout for muscles and for cardio, although if you're not a dancer or very good with co-ordination some of the steps might seem quite difficult, but it is well worth persevering with as it so much fun. The soundtrack is fantastic and upbeat and Deanne Berry is a brilliant instructor and is very positive without being naff!
Overall I love this dvd, and highly recommend it, it's hard work but fun and you certainly get your moneys worth out of it!
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9 of 9 people found the following review helpful By Miss J on 14 Jan. 2007
Format: DVD Verified Purchase
I've owned this fitness DVD since it first came out in Dec 2004 and 2 years down the line I am still using it. Like a lot of people I wouldn't be seen dead at a gym and I have to be honest and say that I only really bought it because I liked the 'Call on Me' song when it was out and i was needing a bit of an exercise regime. At first it takes a couple of go's before you can truely master the routines but even now I still whip it out and have a go when the need feels me and I've never tired of it!

Deanne and the girls (and honorary bloke) are pretty genuine all the way through and you really feel like you are doing it along side them instead of in front of the telly and you are always encouraged to carry on. I also bought the 2nd and 3rd offerings that the Ministry of Sound brought out, and although they are good workouts, I still tend to favour this one most times and use the others for a bit of a change.

All in all, for an all-round exercise DVD this is this best one out there...its got a good soundtrack to boot and no annoying ex-big brother contestant or ex-coronation street has-been who you look at in a magazine the next day and see they have put on about 2 stone!!!! BUY IT!!!!
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10 of 10 people found the following review helpful By A Customer on 14 Sept. 2005
Format: DVD
This is a great dvd it really gets you moving and the music is great. Ive bought many fitness videos and dvds in the past but this has got to be the best yet. Its really motivational and really makes you work hard. I wouldn't recommend it if you are not used to exercise at all as you need alot of energy to do this. Although this i s a great dvd, the only downfall i found was it wasn't explained very well when it came to doing some of the moves. I also think they could have shown you in a bit more detail how to do them. You do eventually pick up the moves, and i enjoyed the workout alot more then and had fun doing it. Ive not seen any differance yet as to weight loss as i have only used this dvd 4 times and only had it a week. But im sure the weight will soon fall off and i'll be more toned.
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50 of 52 people found the following review helpful By Dancing Queen on 6 Sept. 2006
Format: DVD Verified Purchase
I bought this workout dvd a few weeks ago and it was money well spent. Even though the workout is quite challenging (especially the 'Pump it up' part) it is also great fun. The instructor keeps you motivated throughout the workout and the music is good as well. I bought this dvd to lose some weight and tone my body and it really seems to work.
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71 of 75 people found the following review helpful By S. Sehmi on 8 Sept. 2006
Format: DVD
I decided to get fit after putting on about a stone when I was out of work. Tried machines, gyms, pilates and nothing kept my interest. This workout is fantastic. It took a few goes to get the hang of the moves but after a few sessions, I could feel my waist and bingo-wings trimming up and a reduction in muffin-tops! It's fab for fat-burning but better still, you learn some basic salsa moves and dance steps. The only down-side is that it is 1.5 hours and although it comes in sections, you only feel like you have worked up a real sweat if you do them all. But overall, the best exercise vid I have ever used.
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9 of 9 people found the following review helpful By Readaholic on 22 Jun. 2007
Format: DVD Verified Purchase
This is definately not one for people who have no co-ordination! the dance moves are hard to get the hang of to start with, but once u get it its really fun!

Its a great workout, but it takes some stamina to keep up with it! Just expect to have some achy muscles afterwards!

Overall i would say this is one of the most fun workouts i have done! And once you get hang of it its very beneficial

The only bad point is that there is a bit too much lycra in it for my liking!
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53 of 56 people found the following review helpful By "kitty84" on 1 Jan. 2005
Format: DVD
Well, this is the time of year again when most people tend to buy a fitness video or two. I was attracted to this one due to the aerobic/dance based description of it, and I wasn't disappointed. The music is very good, and also very up to date. I was surprised at how recent - even new - some of the songs were. There are different sections to the video, and you can do it all the way through for the best results, or just choose certain sections due to the amount of time you have. The moves aren't too complicated, and after a couple of tries, you will have no problem! Overall, I was very impressed with this workout, and will continue with it. Well worth buying!
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7 of 7 people found the following review helpful By A Customer on 4 Feb. 2005
Format: DVD Verified Purchase
I bought this DVD in the new year rush, in an attempt to get a bit fitter. When I first saw it advertised on TV, I laughed at it as I thought it would be yet another con celeb fitness video. But then I looked at all the positive reviews on Amazon and decided to give it a go.
I have to say I really enjoy it and it is a really good workout. It is split into 4 (I think) 20 minute sections, so you can do as much or as little as you want.
I'm not a big dance music fan, but you don't really have to be because all the music used is kept at quite a low background level. I think some of the moves will take a few goes to get right, as I presently have the dance grace of an elephant, but it's fun. Throughout the DVD they try to get you to be a bit sexy , which again will take some time to achieve, but I enjoy the DVD so much I'm prepared to give it time. I'm sure the dancer's grace will come?????
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