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Mini Stability Ball Power Pack [DVD] [Region 0] [US Import] [NTSC]

Price: £20.50 & FREE Delivery in the UK. Details
Only 2 left in stock.
Sold by Merrithew Health & Fitness and Fulfilled by Amazon. Gift-wrap available.
  • The Mini Stability Ball offers a full-body workout to improve your posture
  • Includes: 7.5-Inch Mini Stability Ball, Mini Stability Ball Workout DVD, and Easy Start poster
  • Mini Stability Ball Workout DVD - Improve your posture, lengthen and strengthen your muscles and enhance your mobility and core stability. By incorporating the Mini Stability Ball you will shape your arms, legs, buns and thighs to achieve the toned and lean body you have always wanted. Workout Level - Intermediate (Level 2 of 5)
  • Non-toxic PVC, Anti-Burst. Lightweight and Portable
  • Includes straw and plug for easy inflation and deflation

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Product details

  • Product Dimensions: 15.2 x 12.7 x 20.3 cm ; 272 g
  • Boxed-product Weight: 318 g
  • Delivery Destinations: Visit the Delivery Destinations Help page to see where this item can be delivered.
    Find out more about our Delivery Rates and Returns Policy
  • Item model number: GP-85111
  • ASIN: B000VBB6WO
  • Date first available at Amazon.co.uk: 22 Aug 2007
  • Average Customer Review: 2.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 54,350 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Product Description

Discover a unique series of exercises and achieve a full-body workout to improve posture, with a major focus on core stability, back strength and mobility. The Mini Stability Ball Power Pack includes the 7.5-Inch Mini Stability Ball, Mini Stability Ball Workout DVD and bonus Easy Start Poster. As you engage the deepest stabilizing muscles in your body, each movement helps you strengthen, tone, improve your posture, and increase core stability and back strength. Workout Level - Beginner (Level 2 of 5). HOW TO INFLATE - Remove plug from ball, Insert straw, inflate to desired firmness by blowing into the straw and replace plug (A small pump can also be used if you have one). CARE & CLEANING - Maintain control of the ball at all times while exercising. Do not kneel or stand on the ball. Keep sharp objects away from the Mini Stability Ball and Air Balance Ball. Do not use the ball if it appears worn or damaged. Store in a dry location away from direct sunlight. Never use corrosive cleaning products on ball. If necessary, clean dirty spots with a combination of tea tree oil and water on a lightly moistened cloth. A mixture of mild soap and water can be used to remove more persistent dirt. Ensure cleaner used does not make surfaces slippery.

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Customer Reviews

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Most Helpful Customer Reviews

By Mankynoodle on 14 April 2012
The DVD in my opinion is poorly choreographed- there was no warm up to speak of and you are taken too quickly through each exercise with very little explanation about positioning and technique. Instead of grouping exercises together, the instructor has you moving from side to prone to supine to side etc which makes for an illogical sequence and insufficient time to move between positions. Then there are too few reps of each exercise so you don't have chance to get used to it! You are only shown the most advanced exercise each time with no modifications or ways to work up. The exercises are designed for use with a 12" ball yet a much smaller ball comes in the box. It does make a difference particularly for the side lying exercises. I only really wanted the DVD as I already have a 7" ball it would be good if you had the option to purchase separately. I was hoping for the price to get at least an hour of exercise and a few more ideas on use of the ball - there are a couple of extras on the included poster but it would be good to see some in standing, 4 point kneel. My advice- buy the ball much cheaper from somewhere else (why is the stott ball 9 quid anyway?) and go on YouTube for the ideas on how to use it.
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0 of 1 people found the following review helpful By Trish Yule on 24 May 2012
Verified Purchase
After hearing some fab things was disappointed, perhaps I bought wrong ball and DVD wasn't that great but I Guess if You do it it will work.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 14 reviews
11 of 12 people found the following review helpful
Stott Pilates Mini Flex Ball 11 Feb 2009
By Deborah Snyder - Published on Amazon.com
Verified Purchase
Aside from the atrocious smell of this thing, it is pretty good. This made me realize how out of shape I really am. The crunches are SO much more intense with this than without.

It took about one month for the vinyl-chemical smell of this to subside. Another issue I found, is that it tends to lose air slowly, so each time I use it I must re-inflate it a bit. Perhaps that is normal, I don't know....I never had one before.
8 of 8 people found the following review helpful
Great Ball! 15 Jun 2009
By meme1984 - Published on Amazon.com
The little ball is great and has not broken on me yet. I have had it for over 1 year. The video is great and you can really feel the burn on your abs the next day.
7 of 7 people found the following review helpful
video not up to standard 16 Sep 2011
By J. Sims - Published on Amazon.com
Verified Purchase
Stott Pilates is a brand that is held out as the best, of premium quality and highly functional. For the most part, this is holding true in my experience. This package includes a ball, a poster and a DVD. The ball is OK. The poster is OK. The DVD does not have chapter markers or the ability to go to a specific exercise. It only has the ability to play the whole workout, sequentially. Usually, this is part of Stott's DVD design. The workout is a good one and the use of the small stability ball as a prop is well done. For the most part, the workout is essential to intermediate, but she throws in a few tough ones. about 40 minutes of core work on a mat with a ball.
4 of 4 people found the following review helpful
Stott's Mini Stability-Ball Workout 23 Aug 2012
By TRH - Published on Amazon.com
Verified Purchase
Don't let the level of difficulty (Level 2) fool you. I found it easy, however, the exercises challenged my core completely. Fluidity and variety in movement from the beginning warm-up breathing exercises to cool down, the 42-minute mini stability-ball workout is comprised of 26 exercises (5 or 6 reps each) to achieve maximum results of core strength building, flexibility and body stability. Moira's simple yet thorough guidance during each movement provides the foundation for a powerful mini stability-ball workout that includes the familiar Pilates exercises, stretches, and crunches, plus alternatives if you cannot complete the movements as demonstrated expertly by ever-graceful Natalia. I found the size of the ball to be perfect, and it took five easy breaths to blow it up. I use Stott Pilates DVDs daily, and my body has changed dramatically (flatter abs, toned arms and buns) in a short time (January 2012 to August 2012). So far, this one is my favorite. I highly recommend the Stott Pilates Mini Stability-Ball workout.
1 of 1 people found the following review helpful
More of a workout than I thought it would be! 20 April 2014
By Elaine Webb - Published on Amazon.com
Verified Purchase
Workout is more challenging than I thought, with focus on core strengthening. The stretching moves feel good also. Would make a good before bedtime workout.
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