Easy to read, instructional, informative, insightful and inspiring. My GP actually recommended this book to me and I have in turn recommended it to others, it can be used in terms of personal self development, stress reduction, and overall health empowerment and betterment. I would recommend it to both men and women and the CD is a very useful aid to compliment Jack Black's own experience, results and ability to encourage us to take responsibility for really thinking about our lives, our goals and where we want to take our dreams, as well as how to live them in the 'now.'