- Paperback: 272 pages
- Publisher: Da Capo Press Inc; Revised edition (23 Oct 2007)
- Language English
- ISBN-10: 0738211168
- ISBN-13: 978-0738211169
- Product Dimensions: 21.6 x 13.1 x 1.8 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (4 customer reviews)
- Amazon Bestsellers Rank: 1,199,860 in Books (See Top 100 in Books)
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Product Description
Review
"Keeping in Touch"
"An integral holistic workbook for those seeking to lie more sane, healthier, happier lives...Borysenko's text glows with compassion and clarity."
"An integral holistic workbook for those seeking to lie more sane, healthier, happier lives...Borysenko's text glows with compassion and clarity."
Product Description
Based on Dr. Borysenkos groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinics dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the minds powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.
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Most Helpful Customer Reviews
3 of 3 people found the following review helpful
Format:Audio CD
This is about the best self help item I have ever bought! My tip is give yourself the time to really digest all the information and take it little by little and your life will become so much calmer!!
Format:Paperback|Amazon Verified Purchase
A very useful book, SSOOOO glad it encourages the reader to meditate as a form of emotional & mental healing. Brilliant!
Format:Paperback
Absolutely delighted to find this book on Amazon after some years of trying to find a replacement for my first copy which I lost. In 25 years of studying Buddhism and self help techniques both personally and professionally, this book has always been memorable. It was one of the first books that gave me some insight into the workings of the mind, bringing together psychology and spirituality. It is practical and easy to read. Very highly recommended!
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