Amazon.co.uk: Mindfulness

Mindfulness
A Listmania! list by Mr. S. Alidina "Author of Mindfulness For Dummies" (London, UK)

1. Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation by Jon Kabat-Zinn

The list author says:
	"Probably one of the best books on mindfulness for health and wellbeing"

�12.32 Used & New from: �9.35

(30 customer reviews)

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2. The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) by Mark Williams

The list author says:
	"If you suffer from depression and are drawn to a meditative way of coping with it, this is for you. Comes with an excellent CD too."

�14.24 Used & New from: �7.47

(74 customer reviews) | 1 customer discussion

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Discussion	Replies	Latest Post
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) forum Exercise Is Equal To or Better Than Some Anti-Depressants	0	4 May 2011