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Mindfulness: A practical guide to finding peace in a frantic world
Mindfulness: A practical guide to finding peace in a frantic world
Prof Mark Williams , Dr Danny Penman
Average Customer Review: 4.6 out of 5 stars  See all reviews (638)
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This is an inspiring programme for anyone who caring about his or her own health and sanity. (Jon Kabat-Zinn)Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace (Goldie Hawn)Want a happier, more content life? I... Read More

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