This is an inspiring programme for anyone who caring about his or her own health and sanity. (Jon Kabat-Zinn)
Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace (Goldie Hawn)
Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS (Daniel Goldman, bestselling author of EMOTIONAL INTELLIGENCE)
If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. (Ruby Wax)
A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
About the Author
Mark Williams is Emeritus Professor of Clinical Psychology at the University of Oxford. He co-developed MBCT and is co-author of the international best-seller The Mindful Way Through Depression
. Dr Danny Penman is a feature and comment writer for the Daily Mail. He has a PhD in biochemistry. He is also co-author of Mindfulness for Health
, with Vidyamala Burch (PIatkus).