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Mindfulness: A practical guide to finding peace in a frantic world Paperback – 5 May 2011

1,216 customer reviews

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Product details

  • Paperback: 288 pages
  • Publisher: Piatkus (5 May 2011)
  • Language: English
  • ISBN-10: 074995308X
  • ISBN-13: 978-0749953089
  • Product Dimensions: 23.1 x 15.2 x 2.5 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (1,216 customer reviews)
  • Amazon Bestsellers Rank: 170 in Books (See Top 100 in Books)

More About the Author

Dr Danny Penman is a qualified meditation teacher and award-winning writer and journalist. He currently writes features for the UK Daily Mail, having previously worked for the BBC, New Scientist and the Independent newspaper. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. He has received journalism awards from the RSPCA and the Humane Society of the United States. In 2014, he won the British Medical Association's Best Book (Popular Medicine) Award for Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing (co- written with Vidyamala Burch). His books have been translated into more than 25 languages.

Product Description


This is an inspiring programme for anyone who caring about his or her own health and sanity. (Jon Kabat-Zinn)

Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace (Goldie Hawn)

Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS (Daniel Goldman, bestselling author of EMOTIONAL INTELLIGENCE)

If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. (Ruby Wax)

Book Description

A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

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Inside This Book

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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

4.6 out of 5 stars

Most Helpful Customer Reviews

1,535 of 1,576 people found the following review helpful By Pete TOP 500 REVIEWER on 30 July 2012
Format: Paperback Verified Purchase
I've suffered from depression most of my adult life and in that time have been fighting it on numerous fronts: Antidepressants, exercise, dietary changes, CBT and of course enough self help books to start a small shop on the subject. But all of these have only helped with some of the symptoms, none have really cured my depression and none have gone to the heart of it and shown me WHY I am depressed.

I had read in numerous places that meditation was considered beneficial and a particular branch of this, "mindfulness", even more so. But my first experiences with this subject were not good. Having bought the Dummies guide initially, it certainly had many "Aha!" moments but no structure and like most self help books soon went back on the shelf and out of memory. Then I tried a guided meditation CD which whilst considered one of the best in the field it was just too long - I can manage to stay awake for maybe 10 minutes at most when relaxing in this manner and I dare say anyone else on medication for depression would be the same. So that became a useful tool to help me sleep but nothing else.

This book was different. I'll be blunt, I nearly didn't buy it, having become jaded with the whole self-help philosophy but the good reviews and above all the ridiculously low price made this worth the risk. What this book does is give a formal structure - an 8 week course - to the whole idea of mindfulness, plus it gets you going with some very sensible length guided meditations on the CD. With most of these well under 10 minutes, the chances of nodding off are greatly diminished and the typical objections such as "I don't have time" are overcome. And let's be frank about this, if you're suffering from depression and feeling low, you CAN justify 10 minutes a day to try and fight it.
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155 of 162 people found the following review helpful By John Ryan on 27 May 2014
Format: Kindle Edition Verified Purchase
I found this book remarkably insightful, and a very useful. Here's why....

Would you describe yourself as often suffering from stress? Have you ever lain in bed at night with thoughts whizzing around your head. You try to switch off, but can't, and even when you force yourself to stop thinking about one issue, one of a hundred other things come to mind - did I remember to pay that bill? Heck, I've got to complete that report by 10am tomorrow, better set off extra early? Oh hell, it's 2am and I'm still awake - I'm going to be shattered tomorrow!

If you do, this book *may* be for you.

Must admit, I was skeptical of the entire subject when I first found this book. I loved one review I read who said it should be renamed to "How to cope with the crp that life throws at you". It's nothing to do with crystals, healing, and it won't turn you into a Buddhist. What it aims to do, is separate you from your worries, so you can think about them calmly and objectively.

How does it work?

Well, the first few chapters are really enlightening. Effectively it explains the scientific background to how and why this book was written, how mindful meditation works, and what effects it aims to achieve. It explains that the practice is medically based, and it's one of the preferred treatments for depression by NICE, the National Institute for Clinical Excellence. So you're in good hands - even if you're not depressed - just a bit stressed like me.

Although the Kindle version is written, it includes some recordings, and It goes on to provide a series of "guided meditations" during which the author (who has a remarkably soothing voice), guides you through the steps (mainly breathing) to meditate.
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18 of 19 people found the following review helpful By Jay_uk TOP 1000 REVIEWER on 1 Aug. 2015
Format: Paperback Verified Purchase
Lets be clear, there is and will never be a 'cure' for Anxiety or Depression. One of my favourite saying's has always been that "Depression, Anxiety and panic attacks are not a sign of weakness. They are signs of having tried to remain strong for so long." This is so true.

Having suffered with Anxiety for the majority of my life, along with being told from therapy that there is nothing they can do as I can 'see myself from outside the box' too well, that I've been reliant on trying to deal with things myself without medication.

I was dubious about the amount of positive reviews of this book but I can now understand why. Mindfulness is still a relatively new therapy based on making you aware of why and how you feel the way you do.

I strongly advise anyone who purchases to not just read the book cover to cover and to do the 8 week program in full. One of the main 'lightbulb' moments for me was making me realise that in the frantic world we live in we no longer appreciate the things we used to. For me, the first time I drove my own car I was so happy, appreciated everything, so what made me not appreciate it any longer? Mindfulness highlights how we think and for me at least, when things get too much I can now put things into perspective a lot quicker than I used to.

As a new reviewer on Amazon if you felt my review helpful or not, please can you rate accordingly.
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412 of 450 people found the following review helpful By Spkm on 11 May 2011
Format: Paperback
Probably like many people, I had a vague idea of what meditation and
mindfulness were before reading this book but didn't really
understand them properly. This book explains mindfulness and its benefits
very clearly and really shows you how regular practice of meditation can
help you deal with the stresses of everyday life. It is particularly
useful that the book provides an 8 week program of different levels or
types of meditation because this really gives you a sense that it is
something practical that can bring about change. This seems to be what
differentiates this book from the other books on meditation that I looked
at. The guided meditations on the accompanying CD are great and have so
far been easy to follow and I look forward to completing the program. Over
all, it seems like a really great book if you want to learn about the
benefits of meditation and mindfulness.
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