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Mindfulness-based Cognitive Therapy (CBT Distinctive Features)
 
 
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Mindfulness-based Cognitive Therapy (CBT Distinctive Features) (Paperback)

by Rebecca Crane (Author)
5.0 out of 5 stars  See all reviews (1 customer review)
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Product Description

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‘A clear account of what MBCT is, both in its theoretical perspectives and its actual practices. Written in accessible language, in is an extraordinary achievement that will be highly valued by both participants in mindfulness classes and their teachers.’ – Mark Williams, from the Foreword



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This book offers a concise summary of the distinctive features of mindfulness-based cognitive therapy and will serve as a basis and stimulus for further exploration.

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Front Cover | Copyright | Table of Contents | Excerpt | Index
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15 of 15 people found the following review helpful:
5.0 out of 5 stars Clear and accessible without over-simplifying, 31 May 2009
By A. Stevenson "nrp01als" (hereford, uk) - See all my reviews
(REAL NAME)   
Mindfulness is becoming increasingly important to psychiatry.
In this book Rebecca Crane lays out techniques at the forefront of a therapy that will be of interest to all mental health professionals but also anyone interested in non-drug dependent treatment for depression.
Rather than getting lost in either science or spirituality, the author treads a very careful path and in doing so she makes the approach she describes absolutely comprehensible and plain.
The writing is beautifully simple, it's a pleasure to read, and - unlike so many other books - it does not become vague when faced with describing exactly what mindfulness is and how it can be applied in practical situations.
This is an essential introduction to the clinical use of mindfulness so it is completely appropriate for practitioners, but it is a text so straight-forward and user-friendly that anybody with an interest in either mindfulness or mental health would greatly benefit from reading it as well.
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