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Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
Jon Kabat-Zinn
Average Customer Review: 4.2 out of 5 stars  See all reviews (20)
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5.0 out of 5 stars Mindfulness 9 July 2011
Reviewer: Genny Bobroff (see more about me) (United Kingdom)
For anyone with issues of pain, either physical or emotional, this and all the CD's narrated by Jon Kabat-Zinn are a relevation. This guided Mindfulness Meditation for the relief of pain is narrated with quiet, gentle compassion. There are 2 CD's, the first session has 6 segments dealing with the... Read More

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