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Most Helpful Customer Reviews
18 of 18 people found the following review helpful
Format:Audio CD
For anyone with issues of pain, either physical or emotional, this and all the CD's narrated by Jon Kabat-Zinn are a relevation. This guided Mindfulness Meditation for the relief of pain is narrated with quiet, gentle compassion. There are 2 CD's, the first session has 6 segments dealing with the cultivation of Mindfulness in relation to pain and stress. The second session is practical, with Jon guiding us through basic practices. All of the CD's and the books that Jon narrates and writes are based on many years of personal experience of Mindfulness Meditation. Truly inspirational.
14 of 14 people found the following review helpful
Format:Audio CD
Even though I thought the CD Mindfulness Meditations for Pain Relief was very helpful, as one who suffers from Chronic Pelvic Pain Syndrome, I would first read Jon Kabat-Zinn's "Full Catastrophe Living" which details the program and results of his years of running the Stress Reduction Clinic at the Medical School at the University of Massachusetts, which should be of interest to anyone suffering from chronic pain. The entire program focuses upon meditation as a tool in helping one cope not only with stress in all its manifold variations, but chronic pain as well. After reading the book, one should be able to make better use of not only this CD, but others as well.
6 of 6 people found the following review helpful
Format:Audio CD
This is a great CD it will not of course take pain away but it will help you manage the symptoms I found it really good and would recomend it to anyone looking for alternative solutions for pain
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Most Recent Customer Reviews
What sorcery is this?
Bought this for my mam cos her scalp hurts and medication doesn't help and shes a big runestone, gemstone, fairy and angel nut It's probably good but may vary in goodness with your... Read more
Published 26 days ago by Thomas Long
if you are ready for meditation it is a simple one and worth a try
The first CD is all about the value of listening to yourself and the world around you. The voice is very pleasant indeed and please take your time to enjoy. Read more
Published 1 month ago by monique
meditation cd
I have bought this Cd recently. It just depends on the sort of person you are. As I do a lot of meditation I found it very easy to listen to and it really does help with pain. Read more
Published 8 months ago by Mrs. D. J. Comerford
Pain relief help
Thought provoking and insightful material that can help those affected by pain. I also learned from listening to and practising the exercises. Good Value.
Published 12 months ago by DrJ
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