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Mindfulness Meditation For Self-Healing And Relaxation
 
 

Mindfulness Meditation For Self-Healing And Relaxation [Kindle Edition]

Isabella Armstrong
4.1 out of 5 stars  See all reviews (12 customer reviews)

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Product Description

Product Description

Do you know why some people and more calm and relaxed than others?

Why are they able to be more focused than other people?

Their secret may be that they practice meditation on a regular basis.

The powerful technique of mindfulness will make all the difference in your life and with regular practice you will experience amazing physical, mental and spiritual benefits.

In “Mindfulness Meditation for Self-Healing and Relaxation” you will learn that

• mindfulness, being non-judgemental, is not just a temporary meditation technique but is a way of life.
• mindfulness is a proven technique that has been used by people for thousands of years.
• mindfulness not only tunes your mind and body, but also touches your soul.

There are no difficult techniques in this book.

It can be read and understood by everyone.

The basic attitudes needed for mindfulness meditation are explained.

Mindfulness meditation will help you to communicate easily with your subconscious mind and it will slowly and surely help you find the answers to all your questions.

There is not one single negative side effect of mindfulness and when you practice the proven techniques in this book, will you understand the magic of the process.

Scroll up and click the Buy button now!!

Once you have read about the astounding physical, mental and spiritual benefits, you will be tempted to go further with a mindfulness meditation practice.

Product details

  • Format: Kindle Edition
  • File Size: 202 KB
  • Print Length: 70 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00C65YYSG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Bestsellers Rank: #88,287 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars Inspiration 8 Mar 2014
Format:Kindle Edition|Verified Purchase
I really enjoyed this book and read through it with ease and it's also encouraged me to start meditation again & living in the present
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1 of 1 people found the following review helpful
Format:Kindle Edition|Verified Purchase
Being a victim of stroke I find this very valuable in the healing process and for the peace of mind
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1 of 1 people found the following review helpful
4.0 out of 5 stars A Good Overview 23 Sep 2013
Format:Kindle Edition|Verified Purchase
Overall I think this book is well worth reading as a good introduction to the subject of Mindfulness Meditation. The first chapter in particular is extremely good in outlining the key characteristics of the practice. Detailed description of the practice comes much later in the book and is extremely brief, although one must acknowledge that the practice of MM is essentially very simple, in that it involves wakefully attending to the current experience, whatever that might be. I think the author could have offered more commentary about how to deal with the inner monologue that inevitably arises with MM practice.
On the downside, the author comments often upon the soul and to the spirit or spiritual quest. Reference is also made in several places to the Self, the Higher Self and the true Self; also to Self-realization. These terms are not explained and I suppose many people, especially religious people, would say, "Well everyone knows what the spirit or soul is". My point is that an atheist reader would say, "Well actually no one knows what this is, because it is a fiction." Similarly, many readers might say, "Self? What Self? There is no real and abiding Self, there is no `ghost in the machine'; there is only the concept of it, built by thought in words and images, therefore purely symbolic and temporary."
I think these points about the spiritual quest and the realization of the higher self ought to have been given far better coverage; after all, the author is writing about what is essentially Vipassana Meditation, which is Buddhist in origin.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Food for thought 6 Aug 2013
By MM
Format:Kindle Edition|Verified Purchase
I enjoyed this little book. It gave a good introduction for me as a newcomer to mindfulness and I am in gratitude to the author. Thank you.
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1 of 1 people found the following review helpful
5.0 out of 5 stars beginners view 8 July 2013
By benledi
Format:Kindle Edition|Verified Purchase
A few years ago I had dabbled in meditation and found it helpful recently decided to go back to this through reading some books and buying a CD, wish I had read this book 1st as it is in plain English and helps you get a beginners insight' thank you for today
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1 of 1 people found the following review helpful
4.0 out of 5 stars Much needed book 19 April 2013
By Rob
Format:Kindle Edition
Meditation is something we sometimes associate with Indian gurus and Tibetan monks only.

This is a sweet reminder of benefits the meditation can bring you in easy to digest format, Including several forms of meditation techniques for your everyday use.

Do I recommend it? Definitely!
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