Do you know why some people and more calm and relaxed than others?
Why are they able to be more focused than other people?
Their secret may be that they practice meditation on a regular basis.
The powerful technique of mindfulness will make all the difference in your life and with regular practice you will experience amazing physical, mental and spiritual benefits.
In “Mindfulness Meditation for Self-Healing and Relaxation” you will learn that
• mindfulness, being non-judgemental, is not just a temporary meditation technique but is a way of life.
• mindfulness is a proven technique that has been used by people for thousands of years.
• mindfulness not only tunes your mind and body, but also touches your soul.
There are no difficult techniques in this book.
It can be read and understood by everyone.
The basic attitudes needed for mindfulness meditation are explained.
Mindfulness meditation will help you to communicate easily with your subconscious mind and it will slowly and surely help you find the answers to all your questions.
There is not one single negative side effect of mindfulness and when you practice the proven techniques in this book, will you understand the magic of the process.
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Once you have read about the astounding physical, mental and spiritual benefits, you will be tempted to go further with a mindfulness meditation practice.