If so, Mindfulness Meditation For Everyone by Dr Hiten Vyas is the eBook for you.
It it a simple, short (2500 words) and easy guide, which will do the following:
* Explain what mindfulness meditation is and how it can help you calm your mind.
* Show you how you can use it to reduce anxiety and other unhelpful emotions.
* Teach you the actual mindfulness meditation technique, so you can start to use today
to bring more peace and harmony in your life.