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Not really one for meditation, bur having recently been told I have an illness/disorder, it's been a god send. Read morePublished 4 days ago by Mitch
I tend to be a bit sceptical about these sorts of things, but I bought this with an open mind and I really can't recommend it enough. Read morePublished 10 days ago by Julie
I agree with the other reviewers, this really does work! Don't know how but it does. I only came across this by accident, I had no idea such a pain management method existed, and... Read morePublished 11 days ago by Catriona Lynam
Just having attended a Mindfulness course, this book is a great resource to refresh what I learnt on the course.Published 11 days ago by Floss
% stars is NOT enough for this book & CD. Having stayed in Frenchay Hospital following a Head Injury the methods in this book are used to aid recovery, believe me the results are... Read morePublished 19 days ago by P. J. De Maziere
The best 'self help' book that I have ever read! The style that it is written, the layout, & the cd that is included make it accessible for anyone. Read morePublished 20 days ago by Lilly the Pink
I would highly recommend this book to anyone wanting to take control of their pain and how it affects their life.
It is clear, full of good sense and is very readable. Read more
Excellent book, would recommend for anyone with chronic pain to read. It has helped me, I am doing far more than I was a month ago..Published 1 month ago by Amazon Customer