- Audio Download
- Listening Length: 6 hours and 49 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Hachette Audio UK
- Audible.co.uk Release Date: 5 Sept. 2013
- Language: English
- ASIN: B00EOVUU9C
- Amazon Bestsellers Rank:
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Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being Audio Download – Unabridged
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Top Customer Reviews
This was at a time in my life where I had unwittingly become addicted to prescription pain killers and lost all hope after losing my healthcare professional job, largely due to not being able to manage my pain levels adequately during the day. All healthcare professionals, including my Surgeon and my GP, seemed to have 'washed their hands' of me, as there was nothing more that they could do for me and I went through a period of unemployment and deep depression.
Many times I thought about giving up, however this amazing book and the eight week meditation program contained within it, gradually began to give me a renewed sense of hope that there might be a life worth living ahead of me. Even if I could not concentrate very well due to my pain, I would listen to the meditations several times over, I find Vidyamalas voice very soothing! Gradually I regained more of a sense of control and gained the strength to get back into employment. I believe in the effectiveness of this program so much that I have recently started the process of working towards becoming a certified Breathworks trainer. It is my dream to get to a position where I too can help other chronic pain sufferers see a way forward and start to relive their life.
Most Recent Customer Reviews
Brilliant resource for the more academic Mindfulness practitionerPublished 2 hours ago by Mrs Linda Duckworth
This book is more like a course. It takes you step by step through everything you need to know to learn how to meditate and be mindful. The CD with it has 8 different meditations. Read morePublished 1 day ago by S N Maguire
Not good couldn't get a grip with it , it was very hard to understand .Published 27 days ago by miss stephanie paul
I cannot overstate how much mindfulness has helped me cope with living with chronic pain and this book is clear and easy to read, one of the best I've found on the subject! Read morePublished 1 month ago by MR ANTHONY C MOONEY
brilliant book. when i did the body scan for the first time i felt zonked out. it really relaxed me. Read morePublished 1 month ago by susan
I am finding this book and accompanying CD excellent. Vidyamala's voice is very calming and the authors understand what it's like trying to cope with chronic pain. Read morePublished 1 month ago by LCH
Best tenner I ever spent! Brilliant book with a lovely tone and nicely broken down into achievable exercises. Worked wonders for my migraine management and general mood. Read morePublished 1 month ago by Ms. R. Smeeth