- Audio Download
- Listening Length: 4 hours and 41 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: John Murray Press
- Audible.co.uk Release Date: 8 May 2014
- Language: English
- ASIN: B00K1U4W3K
- Amazon Bestsellers Rank:
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Mindfulness on the Go: Peace in Your Pocket Audio Download – Unabridged
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Top Customer Reviews
This is not a deep or complicated book .. more like 'Mindfulness for Dummies'... no need for deep meditation, it's just building it in to your everyday life, at work, driving etc. Simple message throughout is LIVE IN THE NOW and that in itself will bring a sense of calm to our often hectic lives.
Most Recent Customer Reviews
i have tried to read a few mindfulness books before and found them heavy going and had given up. Read more
A very straightforward introduction, not too demanding, a good place to start I think. However, I feel there is rather a lot of padding here: too much repetition, especially in the... Read morePublished 20 days ago by tangerina
I'm really enjoying reading this book. Very helpful suggestions on how to be more mindful every day. You will benefit from reading it through but also from dipping in and out. Read morePublished 3 months ago by Mrs M