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Mindfulness on the Go: Peace in Your Pocket [Kindle Edition]

Padraig O'Morain
4.7 out of 5 stars  See all reviews (25 customer reviews)

Print List Price: £7.99
Kindle Price: £4.68 includes VAT* & free wireless delivery via Amazon Whispernet
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Book Description

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm?



This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships or when travelling.



Product Description

Review

Padraig's book makes it easy to make mindfulness part of our everyday lives. As a writer and poet he communicates with clarity and makes an abstract concept easy to understand. It's accessible and practical (Dr Tony Bates, Founder Director, Headstrong)

This book, by an inspirational mindfulness teacher, would be worth reading for the first chapter alone - before you get to chapter two, you'll be practising mindfulness without effort. The rest of the book is full of user-friendly suggestions, based on the author's 25 years of practising and teaching. If you think you're too busy to practise mindfulness, you really need this book. (Marcella Finnerty, Director, Institute of Integrative Counselling and Psychotherapy)

Book Description

Feel in control, more patient and happier as you go about daily life with these easy mindfulness techniques

Product details

  • Format: Kindle Edition
  • File Size: 265 KB
  • Print Length: 224 pages
  • Publisher: Yellow Kite (8 May 2014)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00H4EPASC
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (25 customer reviews)
  • Amazon Bestsellers Rank: #20,054 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.7 out of 5 stars
4.7 out of 5 stars
Most Helpful Customer Reviews
17 of 17 people found the following review helpful
5.0 out of 5 stars Very helpful guide to everyday mindfulness 14 May 2014
Format:Kindle Edition|Verified Purchase
A really useful addition to the mindfulness books collection, because this concentrates on little things you can do everyday to increase your mindfulness. Easy to read and have with you - it is indeed Mindfulness in your pocket (or on your Kindle/phone).
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16 of 16 people found the following review helpful
4.0 out of 5 stars A good place to start with mindfulness 27 May 2014
Format:Paperback
Many people come across the term 'mindfulness' when the are trying to get back on track from an unsettling episode, I know I did. I'm not a new age type but needed to find some practical things to help with anxiety. This is a good, easy to dip into source of little things to fit into your life.
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10 of 10 people found the following review helpful
5.0 out of 5 stars Saved my sanity 29 May 2014
Format:Kindle Edition|Verified Purchase
Downloaded to kindle on IPhone 5 instantly. At a time in my life when needed it most got what needed and daily coaching to keep you on track
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4 of 4 people found the following review helpful
5.0 out of 5 stars Awesome book!!! 23 Jun. 2014
By AnneK
Format:Kindle Edition|Verified Purchase
Mindfulness has long been proven to help dealing with stress, anxiety and depression. This book gives examples how to zoom out for brief moments during the day and get refocussed. It's not a replacement for daily longer meditations (to find real peace of mind one has to sweat the big stuff:-), but it's a good start! I can truly recommend this book to anyone.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Loving the peace 28 Jun. 2014
By Dolly
Format:Paperback|Verified Purchase
I saw Padraig O'Morain interviewed which inspired me to buy this book. Everyone needs a little help to obtain moments of peace and this most definitely helps.
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3 of 3 people found the following review helpful
Format:Kindle Edition|Verified Purchase
I have read many books on the subject of mindfulness but this is the one I have recommended to friends and family for a practical guide to using mindfulness everyday. Excellent!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Highly Recommend this little book of calm! 23 Jan. 2015
Format:Kindle Edition|Verified Purchase
Love this little book. I downloaded it to my kindle. It's not a book to read all in one go. I read a chapter most evenings and really thought about the content. Now I pick it up and choose a relevant chapter whenever I feel the need for a little calm, or a simple reminder to take that deep breath to bring me back into the present.

This is not a deep or complicated book .. more like 'Mindfulness for Dummies'... no need for deep meditation, it's just building it in to your everyday life, at work, driving etc. Simple message throughout is LIVE IN THE NOW and that in itself will bring a sense of calm to our often hectic lives.
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2 of 2 people found the following review helpful
Format:Paperback|Verified Purchase
The book was everything I expected - excellent . The condition of the book was good and delivery time perfect.
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